| September 2023 |
| Tue 19: |
283 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
11.90g |
|
38.00g |
|
-
|
-
|
| Wed 13: |
347 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.63g |
|
15.84g |
|
32.67g |
|
-
|
-
|
| Tue 12: |
1100 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
60.11g |
|
36.01g |
|
100.30g |
|
-
|
-
|
| Sat 9: |
347 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
9.29g |
|
13.56g |
|
52.96g |
|
-
|
-
|
| Fri 8: |
364 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
4.20g |
|
37.10g |
|
-
|
-
|
| Thu 7: |
1116 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
77.93g |
|
132.40g |
|
-
|
-
|
| Wed 6: |
939 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
36.41g |
|
40.90g |
|
103.44g |
|
-
|
-
|
| Tue 5: |
1026 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
51.35g |
|
61.27g |
|
83.36g |
|
-
|
-
|
| Mon 4: |
512 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
38.47g |
|
62.60g |
|
-
|
-
|
| Sun 3: |
784 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
27.61g |
|
32.07g |
|
109.46g |
|
-
|
-
|
| Sat 2: |
1551 *
|
172%
|
Fat: |
|
Prot: |
|
Carbs: |
70.84g |
|
71.60g |
|
164.80g |
|
-
|
-
|
| Fri 1: |
1332 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
37.99g |
|
60.40g |
|
100.78g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
612 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
24.20g |
|
48.46g |
|
-
|
-
|
| Wed 30: |
598 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.71g |
|
21.96g |
|
51.80g |
|
-
|
-
|
| Tue 29: |
597 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.51g |
|
25.91g |
|
38.06g |
|
-
|
-
|
| Mon 28: |
1141 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
44.02g |
|
87.45g |
|
106.36g |
|
-
|
-
|
| Sun 27: |
887 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
55.95g |
|
77.13g |
|
-
|
-
|
| Sat 26: |
1387 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
48.42g |
|
126.10g |
|
-
|
-
|
| Fri 25: |
915 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
45.96g |
|
59.35g |
|
66.53g |
|
-
|
-
|
| Thu 24: |
218 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
1.16g |
|
19.51g |
|
34.25g |
|
-
|
-
|
