эрц's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 1000 * 83%
Fat:
 
Prot:
 
Carbs:
45.79g
 
55.95g
 
87.56g
- -
April 2024
Thu 11: 450 * 38%
Fat:
 
Prot:
 
Carbs:
19.12g
 
19.80g
 
49.28g
- -
Wed 10: 787 * 66%
Fat:
 
Prot:
 
Carbs:
39.41g
 
38.84g
 
68.00g
- -
November 2023
Thu 2: 935 * 78%
Fat:
 
Prot:
 
Carbs:
64.01g
 
32.99g
 
53.64g
- -
October 2023
Thu 12: 288 * 24%
Fat:
 
Prot:
 
Carbs:
14.77g
 
34.96g
 
6.47g
- -
August 2023
Thu 10: 1199 * 100%
Fat:
 
Prot:
 
Carbs:
40.55g
 
68.52g
 
95.22g
- -
Sun 6: 418 * 35%
Fat:
 
Prot:
 
Carbs:
17.61g
 
36.60g
 
25.31g
- -
Sat 5: 906 * 76%
Fat:
 
Prot:
 
Carbs:
28.13g
 
75.96g
 
83.69g
- -
Fri 4: 775 * 65%
Fat:
 
Prot:
 
Carbs:
38.68g
 
66.63g
 
36.85g
- -
Wed 2: 1542 * 128%
Fat:
 
Prot:
 
Carbs:
63.85g
 
66.65g
 
142.09g
- -
Tue 1: 1227 * 102%
Fat:
 
Prot:
 
Carbs:
47.51g
 
104.44g
 
93.37g
- -
July 2023
Mon 31: 574 * 48%
Fat:
 
Prot:
 
Carbs:
20.03g
 
57.34g
 
37.51g
- -
Sun 30: 1073 * 89%
Fat:
 
Prot:
 
Carbs:
39.60g
 
91.51g
 
81.19g
- -
Sat 29: 1426 * 119%
Fat:
 
Prot:
 
Carbs:
83.85g
 
90.45g
 
79.10g
- -
Fri 28: 1060 * 88%
Fat:
 
Prot:
 
Carbs:
33.88g
 
63.42g
 
42.95g
- -
Thu 27: 1158 * 96%
Fat:
 
Prot:
 
Carbs:
53.72g
 
72.68g
 
106.96g
- -
Wed 26: 793 * 66%
Fat:
 
Prot:
 
Carbs:
27.16g
 
82.54g
 
51.06g
- -
Tue 25: 1525 * 127%
Fat:
 
Prot:
 
Carbs:
63.23g
 
143.88g
 
77.84g
- -
Mon 24: 936 * 78%
Fat:
 
Prot:
 
Carbs:
21.88g
 
119.35g
 
63.10g
- -
Sun 23: 984 * 82%
Fat:
 
Prot:
 
Carbs:
57.45g
 
68.03g
 
44.06g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.