hilalzbk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 25: 617 * 34%
Fat:
 
Prot:
 
Carbs:
42.17g
 
51.02g
 
5.19g
- -
Tue 5: 1303 * 72%
Fat:
 
Prot:
 
Carbs:
64.87g
 
53.15g
 
131.05g
- -
Mon 4: 1335 * 74%
Fat:
 
Prot:
 
Carbs:
57.69g
 
54.75g
 
146.82g
- -
February 2024
Thu 8: 682 * 38%
Fat:
 
Prot:
 
Carbs:
11.72g
 
25.11g
 
113.88g
- -
Wed 7: 1232 * 68%
Fat:
 
Prot:
 
Carbs:
52.03g
 
97.11g
 
93.16g
- -
Tue 6: 823 * 46%
Fat:
 
Prot:
 
Carbs:
26.91g
 
38.21g
 
106.27g
- -
Mon 5: 711 * 40%
Fat:
 
Prot:
 
Carbs:
26.10g
 
42.70g
 
74.72g
- -
September 2022
Fri 9: 520 * 29%
Fat:
 
Prot:
 
Carbs:
24.66g
 
34.06g
 
40.76g
- -
Thu 8: 887 * 49%
Fat:
 
Prot:
 
Carbs:
52.57g
 
39.11g
 
67.44g
- -
Wed 7: 770 * 43%
Fat:
 
Prot:
 
Carbs:
40.05g
 
39.50g
 
62.72g
- -
July 2022
Wed 20: 566 * 31%
Fat:
 
Prot:
 
Carbs:
23.89g
 
30.46g
 
56.94g
- -
June 2022
Thu 9: 526 * 29%
Fat:
 
Prot:
 
Carbs:
25.59g
 
30.03g
 
43.40g
- -
March 2022
Sun 13: 507 * 28%
Fat:
 
Prot:
 
Carbs:
21.69g
 
21.44g
 
59.74g
- -
February 2022
Thu 3: 1670 * 93%
Fat:
 
Prot:
 
Carbs:
51.12g
 
120.25g
 
167.88g
- -
January 2022
Sat 22: 676 * 38%
Fat:
 
Prot:
 
Carbs:
29.12g
 
29.21g
 
82.64g
- -
Fri 21: 955 * 53%
Fat:
 
Prot:
 
Carbs:
52.24g
 
45.70g
 
78.15g
- -
Thu 20: 1680 * 93%
Fat:
 
Prot:
 
Carbs:
80.88g
 
118.35g
 
111.32g
- -
Wed 19: 1332 * 74%
Fat:
 
Prot:
 
Carbs:
63.89g
 
53.50g
 
143.82g
- -
Mon 17: 1404 * 78%
Fat:
 
Prot:
 
Carbs:
73.27g
 
60.39g
 
127.84g
- -
Sat 15: 674 * 37%
Fat:
 
Prot:
 
Carbs:
34.82g
 
34.28g
 
53.76g
- -
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