pugman1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 1726 * 69%
Fat:
 
Prot:
 
Carbs:
52.43g
 
123.62g
 
188.74g
- -
Tue 24: 2714 * 109%
Fat:
 
Prot:
 
Carbs:
102.71g
 
231.87g
 
237.70g
4241*  1527
Mon 23: 2177 * 87%
Fat:
 
Prot:
 
Carbs:
85.42g
 
122.78g
 
235.40g
- -
Fri 20: 2163 * 87%
Fat:
 
Prot:
 
Carbs:
125.68g
 
134.64g
 
138.68g
4206*  2043
Thu 19: 2101 * 84%
Fat:
 
Prot:
 
Carbs:
116.87g
 
131.53g
 
154.15g
- -
Wed 18: 2465 * 99%
Fat:
 
Prot:
 
Carbs:
139.45g
 
155.21g
 
172.44g
- -
Tue 17: 2102 * 84%
Fat:
 
Prot:
 
Carbs:
75.70g
 
155.60g
 
207.25g
4330*  2228
Mon 16: 2041 * 82%
Fat:
 
Prot:
 
Carbs:
89.61g
 
119.86g
 
185.23g
- -
Sun 15: 1843 * 74%
Fat:
 
Prot:
 
Carbs:
93.57g
 
133.30g
 
118.41g
- -
Sat 14: 2689 * 108%
Fat:
 
Prot:
 
Carbs:
128.46g
 
148.16g
 
242.98g
- -
Fri 13: 2342 * 94%
Fat:
 
Prot:
 
Carbs:
115.54g
 
157.53g
 
174.18g
- -
Thu 12: 2341 * 94%
Fat:
 
Prot:
 
Carbs:
102.02g
 
133.36g
 
220.24g
- -
Wed 11: 2214 * 89%
Fat:
 
Prot:
 
Carbs:
104.47g
 
137.36g
 
186.89g
- -
Tue 10: 1809 * 72%
Fat:
 
Prot:
 
Carbs:
93.80g
 
106.68g
 
153.54g
- -
Mon 9: 1624 * 65%
Fat:
 
Prot:
 
Carbs:
63.59g
 
126.58g
 
147.82g
- -
Sun 8: 1068 * 43%
Fat:
 
Prot:
 
Carbs:
39.06g
 
89.78g
 
104.14g
- -
Sat 7: 3039 * 122%
Fat:
 
Prot:
 
Carbs:
142.73g
 
142.33g
 
276.46g
- -
Fri 6: 1722 * 69%
Fat:
 
Prot:
 
Carbs:
105.97g
 
127.42g
 
73.16g
- -
Thu 5: 2084 * 83%
Fat:
 
Prot:
 
Carbs:
104.02g
 
159.83g
 
149.75g
4488*  2404
Wed 4: 2364 * 95%
Fat:
 
Prot:
 
Carbs:
121.07g
 
127.47g
 
174.05g
- -
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