| October 2021 |
| Wed 27: |
1286 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
19.76g |
|
68.73g |
|
204.73g |
|
-
|
-
|
| Mon 25: |
1604 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.77g |
|
44.91g |
|
258.93g |
|
302*
|
 1302
|
| Sun 24: |
961 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
45.98g |
|
134.51g |
|
-
|
-
|
| Sat 23: |
1349 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
48.95g |
|
195.69g |
|
-
|
-
|
| Fri 22: |
1667 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
66.46g |
|
68.54g |
|
201.12g |
|
-
|
-
|
| Thu 21: |
1033 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
11.01g |
|
31.67g |
|
205.09g |
|
-
|
-
|
| Wed 20: |
2006 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
58.81g |
|
71.17g |
|
307.56g |
|
-
|
-
|
| Tue 19: |
1576 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
84.26g |
|
53.72g |
|
154.76g |
|
-
|
-
|
| Mon 18: |
1648 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
49.25g |
|
78.47g |
|
216.19g |
|
-
|
-
|
| Sun 17: |
1465 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.26g |
|
54.15g |
|
186.81g |
|
-
|
-
|
| Sat 16: |
925 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
52.46g |
|
31.12g |
|
84.42g |
|
-
|
-
|
| Fri 15: |
544 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
33.92g |
|
49.63g |
|
-
|
-
|
| Thu 14: |
1916 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
101.13g |
|
97.30g |
|
154.87g |
|
-
|
-
|
| Wed 13: |
911 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.28g |
|
29.38g |
|
80.00g |
|
-
|
-
|
| Tue 12: |
1850 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
94.26g |
|
69.23g |
|
183.41g |
|
-
|
-
|
| Mon 11: |
1550 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.85g |
|
103.44g |
|
151.41g |
|
-
|
-
|
| Sun 10: |
1347 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.79g |
|
44.72g |
|
211.46g |
|
-
|
-
|
| Sat 9: |
1847 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
39.68g |
|
42.19g |
|
340.88g |
|
-
|
-
|
| Fri 8: |
1155 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
24.22g |
|
60.81g |
|
170.79g |
|
-
|
-
|
| Thu 7: |
1451 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
13.89g |
|
41.79g |
|
290.72g |
|
-
|
-
|
