zafermeral's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: 896 * 41%
Fat:
 
Prot:
 
Carbs:
22.73g
 
44.29g
 
123.06g
- -
Sat 27: 1968 * 89%
Fat:
 
Prot:
 
Carbs:
88.25g
 
115.07g
 
187.61g
- -
Fri 26: 2874 * 131%
Fat:
 
Prot:
 
Carbs:
122.79g
 
96.98g
 
367.80g
- -
Thu 25: 2219 * 101%
Fat:
 
Prot:
 
Carbs:
112.84g
 
76.65g
 
228.83g
- -
Wed 24: 2164 * 98%
Fat:
 
Prot:
 
Carbs:
98.38g
 
73.51g
 
242.92g
2704*  540
Tue 23: 1368 * 62%
Fat:
 
Prot:
 
Carbs:
7.31g
 
44.78g
 
281.29g
2797*  1429
January 2024
Mon 8: 1441 * 66%
Fat:
 
Prot:
 
Carbs:
34.26g
 
45.13g
 
230.21g
- -
December 2023
Thu 28: 946 * 43%
Fat:
 
Prot:
 
Carbs:
14.12g
 
34.34g
 
178.09g
- -
Wed 27: 1402 * 64%
Fat:
 
Prot:
 
Carbs:
48.47g
 
58.79g
 
191.34g
- -
July 2023
Fri 14: 466 * 21%
Fat:
 
Prot:
 
Carbs:
14.08g
 
13.21g
 
68.08g
- -
Mon 10: 451 * 20%
Fat:
 
Prot:
 
Carbs:
4.65g
 
8.77g
 
92.41g
- -
March 2023
Fri 3: 2219 * 101%
Fat:
 
Prot:
 
Carbs:
86.93g
 
74.69g
 
289.69g
- -
February 2023
Mon 27: 2437 * 111%
Fat:
 
Prot:
 
Carbs:
133.22g
 
103.35g
 
207.64g
- -
Sun 26: 1830 * 83%
Fat:
 
Prot:
 
Carbs:
90.13g
 
90.81g
 
168.51g
- -
Sat 25: 788 * 36%
Fat:
 
Prot:
 
Carbs:
55.98g
 
39.26g
 
32.93g
- -
Fri 24: 1906 * 87%
Fat:
 
Prot:
 
Carbs:
65.47g
 
53.35g
 
275.76g
- -
Wed 22: 1961 * 89%
Fat:
 
Prot:
 
Carbs:
81.94g
 
87.03g
 
219.10g
- -
May 2022
Fri 20: 1493 * 68%
Fat:
 
Prot:
 
Carbs:
85.81g
 
49.32g
 
132.05g
- -
Wed 18: 1636 * 74%
Fat:
 
Prot:
 
Carbs:
58.55g
 
118.88g
 
154.93g
- -
Tue 17: 1884 * 86%
Fat:
 
Prot:
 
Carbs:
35.96g
 
99.70g
 
288.07g
- -
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