| September 2022 |
| Wed 21: |
207 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.93g |
|
7.89g |
|
36.44g |
|
-
|
-
|
| Mon 19: |
337 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.59g |
|
14.76g |
|
43.28g |
|
-
|
-
|
| Fri 16: |
257 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
11.76g |
|
20.63g |
|
-
|
-
|
| Sat 10: |
907 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
34.80g |
|
128.72g |
|
-
|
-
|
| April 2022 |
| Mon 18: |
875 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
37.45g |
|
103.45g |
|
-
|
-
|
| Sun 10: |
440 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
11.58g |
|
57.22g |
|
-
|
-
|
| Sat 9: |
462 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
13.18g |
|
53.61g |
|
-
|
-
|
| Fri 8: |
394 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.57g |
|
25.10g |
|
45.28g |
|
-
|
-
|
| Thu 7: |
239 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
11.85g |
|
19.93g |
|
-
|
-
|
| Wed 6: |
205 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
11.06g |
|
16.09g |
|
-
|
-
|
| Tue 5: |
172 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.73g |
|
6.54g |
|
19.69g |
|
-
|
-
|
| Mon 4: |
160 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.16g |
|
8.52g |
|
10.84g |
|
-
|
-
|
| Sun 3: |
328 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.01g |
|
12.23g |
|
45.50g |
|
-
|
-
|
| Sat 2: |
928 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.07g |
|
24.74g |
|
103.42g |
|
-
|
-
|
| February 2022 |
| Mon 21: |
1008 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
23.18g |
|
160.86g |
|
-
|
-
|
| Sun 20: |
1111 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
32.24g |
|
148.13g |
|
1121*
|
 10
|
| May 2021 |
| Thu 20: |
860 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
35.09g |
|
124.84g |
|
-
|
-
|
| Wed 19: |
635 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
32.92g |
|
42.24g |
|
-
|
-
|
| Tue 18: |
761 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
31.01g |
|
86.92g |
|
-
|
-
|
| Mon 17: |
401 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
14.66g |
|
45.65g |
|
-
|
-
|
