marinasik0606's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 241 * 24%
Fat:
 
Prot:
 
Carbs:
3.15g
 
6.31g
 
43.17g
- -
April 2024
Thu 11: 276 * 28%
Fat:
 
Prot:
 
Carbs:
8.82g
 
6.77g
 
40.85g
- -
Wed 10: 635 * 64%
Fat:
 
Prot:
 
Carbs:
20.74g
 
14.80g
 
95.44g
- -
February 2024
Tue 20: 375 * 38%
Fat:
 
Prot:
 
Carbs:
18.15g
 
18.58g
 
35.80g
- -
Mon 5: 103 * 10%
Fat:
 
Prot:
 
Carbs:
0.60g
 
3.77g
 
20.04g
- -
January 2024
Mon 29: 255 * 26%
Fat:
 
Prot:
 
Carbs:
12.11g
 
18.91g
 
16.66g
- -
Wed 17: 299 * 30%
Fat:
 
Prot:
 
Carbs:
23.86g
 
15.42g
 
5.38g
- -
Tue 16: 1059 * 106%
Fat:
 
Prot:
 
Carbs:
62.93g
 
49.39g
 
75.02g
- -
November 2023
Sat 25: 200 * 20%
Fat:
 
Prot:
 
Carbs:
9.96g
 
4.69g
 
24.44g
- -
Tue 14: 438 * 44%
Fat:
 
Prot:
 
Carbs:
11.28g
 
16.33g
 
70.55g
- -
Sat 4: 1077 * 108%
Fat:
 
Prot:
 
Carbs:
65.49g
 
86.42g
 
32.33g
- -
October 2023
Tue 24: 292 * 29%
Fat:
 
Prot:
 
Carbs:
17.50g
 
16.02g
 
17.67g
- -
Mon 23: 323 * 32%
Fat:
 
Prot:
 
Carbs:
15.47g
 
23.52g
 
21.14g
- -
Thu 19: 946 * 95%
Fat:
 
Prot:
 
Carbs:
58.07g
 
41.74g
 
47.46g
- -
Tue 17: 1533 * 153%
Fat:
 
Prot:
 
Carbs:
92.24g
 
74.03g
 
102.76g
- -
Mon 16: 879 * 88%
Fat:
 
Prot:
 
Carbs:
22.72g
 
55.27g
 
111.86g
- -
Sun 15: 8 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
Mon 9: 770 * 77%
Fat:
 
Prot:
 
Carbs:
51.70g
 
27.54g
 
48.19g
- -
Sat 7: 479 * 48%
Fat:
 
Prot:
 
Carbs:
40.74g
 
20.05g
 
7.97g
- -
Thu 5: 461 * 46%
Fat:
 
Prot:
 
Carbs:
17.55g
 
26.52g
 
48.36g
- -
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