| September 2023 |
| Sun 17: |
483 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.45g |
|
45.04g |
|
62.19g |
|
-
|
-
|
| August 2023 |
| Fri 11: |
1162 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.94g |
|
42.37g |
|
162.87g |
|
-
|
-
|
| Thu 10: |
685 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
36.34g |
|
98.39g |
|
-
|
-
|
| Wed 9: |
1488 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
45.06g |
|
230.51g |
|
-
|
-
|
| Tue 8: |
1140 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.05g |
|
48.79g |
|
172.46g |
|
-
|
-
|
| Mon 7: |
986 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
11.71g |
|
37.54g |
|
181.75g |
|
-
|
-
|
| Sun 6: |
682 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
30.16g |
|
115.27g |
|
-
|
-
|
| Sat 5: |
976 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
43.19g |
|
168.45g |
|
-
|
-
|
| Fri 4: |
1306 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
21.64g |
|
53.93g |
|
235.29g |
|
-
|
-
|
| Thu 3: |
1331 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
63.60g |
|
203.36g |
|
-
|
-
|
| Wed 2: |
1118 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.95g |
|
35.68g |
|
170.54g |
|
-
|
-
|
| Tue 1: |
1198 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
24.09g |
|
84.72g |
|
167.88g |
|
1602*
|
 404
|
| October 2022 |
| Fri 21: |
146 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
1.24g |
|
34.76g |
|
-
|
-
|
| September 2022 |
| Sat 10: |
223 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.32g |
|
4.82g |
|
50.00g |
|
-
|
-
|
| Fri 9: |
1350 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.49g |
|
90.99g |
|
172.59g |
|
1637*
|
287
|
| August 2022 |
| Sun 7: |
877 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.77g |
|
48.65g |
|
121.15g |
|
1608*
|
731
|
| Sat 6: |
897 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
34.77g |
|
135.85g |
|
1650*
|
753
|
| Fri 5: |
1490 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.83g |
|
87.77g |
|
184.73g |
|
1650*
|
160
|
| Thu 4: |
1572 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
38.61g |
|
85.07g |
|
221.36g |
|
1650*
|
78
|
| Wed 3: |
1441 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
31.22g |
|
94.60g |
|
191.20g |
|
1643*
|
202
|
