Толстолобик#1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 725 * 43%
Fat:
 
Prot:
 
Carbs:
23.94g
 
38.19g
 
86.79g
- -
Wed 1: 1485 * 87%
Fat:
 
Prot:
 
Carbs:
45.72g
 
95.27g
 
191.98g
- -
April 2024
Tue 30: 1506 * 89%
Fat:
 
Prot:
 
Carbs:
41.32g
 
106.92g
 
184.71g
- -
Mon 29: 1069 * 63%
Fat:
 
Prot:
 
Carbs:
37.98g
 
75.97g
 
104.65g
- -
Sun 28: 960 * 56%
Fat:
 
Prot:
 
Carbs:
37.94g
 
50.59g
 
105.56g
- -
Sat 27: 970 * 57%
Fat:
 
Prot:
 
Carbs:
37.53g
 
68.86g
 
94.32g
- -
Wed 24: 1164 * 68%
Fat:
 
Prot:
 
Carbs:
39.83g
 
84.39g
 
121.93g
- -
Sat 13: 1188 * 70%
Fat:
 
Prot:
 
Carbs:
32.20g
 
100.47g
 
108.61g
- -
Thu 4: 1132 * 67%
Fat:
 
Prot:
 
Carbs:
35.12g
 
74.41g
 
136.23g
- -
March 2024
Sat 30: 1277 * 75%
Fat:
 
Prot:
 
Carbs:
43.33g
 
97.17g
 
130.77g
- -
Sun 24: 1119 * 66%
Fat:
 
Prot:
 
Carbs:
43.49g
 
41.06g
 
139.79g
- -
Sat 23: 956 * 56%
Fat:
 
Prot:
 
Carbs:
30.01g
 
70.43g
 
98.43g
- -
Fri 22: 362 * 21%
Fat:
 
Prot:
 
Carbs:
10.35g
 
10.13g
 
56.49g
- -
Thu 21: 1326 * 78%
Fat:
 
Prot:
 
Carbs:
38.33g
 
72.05g
 
175.67g
- -
Wed 20: 1237 * 73%
Fat:
 
Prot:
 
Carbs:
46.83g
 
64.03g
 
143.12g
- -
Tue 19: 1182 * 70%
Fat:
 
Prot:
 
Carbs:
43.56g
 
46.61g
 
157.94g
- -
Mon 18: 1129 * 66%
Fat:
 
Prot:
 
Carbs:
38.62g
 
46.09g
 
166.81g
- -
Sat 16: 1119 * 66%
Fat:
 
Prot:
 
Carbs:
48.71g
 
75.95g
 
106.31g
- -
Sat 2: 759 * 45%
Fat:
 
Prot:
 
Carbs:
30.95g
 
34.53g
 
83.67g
- -
Fri 1: 1119 * 66%
Fat:
 
Prot:
 
Carbs:
45.61g
 
42.77g
 
135.16g
- -
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