| February 2023 |
| Mon 20: |
1068 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.67g |
|
79.08g |
|
89.83g |
|
-
|
-
|
| Sat 18: |
970 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
37.35g |
|
107.83g |
|
-
|
-
|
| Fri 17: |
1082 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.55g |
|
60.45g |
|
104.31g |
|
-
|
-
|
| Thu 16: |
1202 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.70g |
|
49.24g |
|
125.58g |
|
-
|
-
|
| Tue 14: |
231 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.89g |
|
8.40g |
|
30.90g |
|
-
|
-
|
| Mon 13: |
911 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
36.38g |
|
104.98g |
|
-
|
-
|
| Sun 12: |
1145 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.73g |
|
36.85g |
|
186.62g |
|
-
|
-
|
| Sat 11: |
1583 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
57.24g |
|
230.59g |
|
-
|
-
|
| Fri 10: |
700 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.43g |
|
28.41g |
|
91.60g |
|
-
|
-
|
| Thu 9: |
1277 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.28g |
|
58.01g |
|
134.76g |
|
-
|
-
|
| Tue 7: |
131 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
13.04g |
|
3.05g |
|
2.74g |
|
-
|
-
|
| Sat 4: |
647 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
71.94g |
|
30.64g |
|
-
|
-
|
| Fri 3: |
1474 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.07g |
|
68.48g |
|
202.12g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1423 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.68g |
|
45.77g |
|
170.91g |
|
-
|
-
|
| Mon 30: |
1219 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.44g |
|
66.48g |
|
103.50g |
|
-
|
-
|
| Sun 29: |
547 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.97g |
|
15.66g |
|
93.23g |
|
-
|
-
|
| Sat 28: |
1444 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.42g |
|
67.63g |
|
202.59g |
|
-
|
-
|
| Thu 12: |
157 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.39g |
|
5.42g |
|
23.77g |
|
-
|
-
|
| Mon 2: |
591 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.59g |
|
30.39g |
|
64.35g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
2088 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
101.46g |
|
28.85g |
|
258.28g |
|
-
|
-
|
