NikaTyan50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 7: 247 * 21%
Fat:
 
Prot:
 
Carbs:
14.88g
 
18.92g
 
12.74g
- -
May 2024
Sun 19: 458 * 38%
Fat:
 
Prot:
 
Carbs:
23.11g
 
25.81g
 
37.10g
- -
February 2024
Sat 17: 590 * 49%
Fat:
 
Prot:
 
Carbs:
25.89g
 
39.28g
 
54.18g
- -
Mon 5: 96 * 8%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.63g
 
25.66g
- -
January 2024
Fri 5: 598 * 50%
Fat:
 
Prot:
 
Carbs:
14.52g
 
52.43g
 
62.75g
- -
November 2023
Tue 28: 798 * 66%
Fat:
 
Prot:
 
Carbs:
21.71g
 
69.99g
 
79.28g
- -
June 2023
Tue 20: 1704 * 142%
Fat:
 
Prot:
 
Carbs:
42.04g
 
69.16g
 
258.46g
- -
May 2023
Fri 19: 1040 * 87%
Fat:
 
Prot:
 
Carbs:
21.19g
 
31.32g
 
175.78g
- -
Thu 18: 1729 * 144%
Fat:
 
Prot:
 
Carbs:
61.23g
 
55.12g
 
248.90g
- -
December 2022
Fri 2: 1283 * 107%
Fat:
 
Prot:
 
Carbs:
43.48g
 
61.96g
 
161.50g
- -
Thu 1: 784 * 65%
Fat:
 
Prot:
 
Carbs:
16.28g
 
56.05g
 
107.33g
- -
November 2022
Wed 30: 1259 * 84%
Fat:
 
Prot:
 
Carbs:
35.12g
 
79.72g
 
145.39g
- -
April 2022
Sun 3: 70 * 4%
Fat:
 
Prot:
 
Carbs:
2.50g
 
2.80g
 
9.00g
- -
March 2022
Thu 31: 239 * 12%
Fat:
 
Prot:
 
Carbs:
3.26g
 
7.60g
 
41.82g
- -
February 2022
Mon 21: 1355 * 68%
Fat:
 
Prot:
 
Carbs:
54.29g
 
51.30g
 
157.60g
- -
Fri 18: 1355 * 68%
Fat:
 
Prot:
 
Carbs:
49.22g
 
59.97g
 
166.36g
- -
January 2022
Mon 31: 828 * 41%
Fat:
 
Prot:
 
Carbs:
55.31g
 
26.97g
 
65.71g
- -
August 2021
Wed 4: 352 * 18%
Fat:
 
Prot:
 
Carbs:
10.04g
 
16.69g
 
55.17g
- -
July 2021
Thu 15: 321 * 16%
Fat:
 
Prot:
 
Carbs:
11.04g
 
3.69g
 
55.15g
- -
May 2021
Sat 22: 876 * 44%
Fat:
 
Prot:
 
Carbs:
18.02g
 
36.74g
 
140.57g
- -
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