| November 2023 |
| Thu 23: |
2383 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
109.99g |
|
98.69g |
|
256.82g |
|
2632*
|
 249
|
| Wed 22: |
2599 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
103.75g |
|
97.25g |
|
323.55g |
|
2643*
|
44
|
| Tue 21: |
1917 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.50g |
|
69.90g |
|
259.72g |
|
3395*
|
1478
|
| Mon 20: |
2046 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
78.23g |
|
112.22g |
|
220.96g |
|
3264*
|
1218
|
| Sun 19: |
1932 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
61.32g |
|
121.09g |
|
218.73g |
|
3525*
|
1593
|
| March 2023 |
| Fri 31: |
-
|
-
|
|
2492*
|
-
|
| Thu 30: |
1519 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.04g |
|
81.52g |
|
169.76g |
|
3112*
|
1593
|
| Wed 29: |
1492 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
64.87g |
|
53.30g |
|
173.48g |
|
3154*
|
1662
|
| Tue 28: |
2759 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
110.73g |
|
99.95g |
|
345.75g |
|
3091*
|
332
|
| Mon 27: |
1434 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.03g |
|
71.94g |
|
174.67g |
|
3071*
|
1637
|
| Sun 26: |
2191 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
86.44g |
|
62.65g |
|
292.01g |
|
2481*
|
290
|
| Sat 25: |
2778 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
129.10g |
|
88.13g |
|
314.76g |
|
3080*
|
302
|
| Fri 24: |
2574 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
104.48g |
|
86.91g |
|
323.86g |
|
3164*
|
590
|
| Thu 23: |
1684 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
77.87g |
|
76.36g |
|
167.82g |
|
2503*
|
819
|
| Wed 22: |
4024 *
|
175%
|
Fat: |
|
Prot: |
|
Carbs: |
166.79g |
|
124.04g |
|
494.49g |
|
3015*
|
 1009
|
| Tue 21: |
2742 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
134.34g |
|
109.71g |
|
275.26g |
|
3129*
|
387
|
| Mon 20: |
2217 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
111.95g |
|
116.28g |
|
181.81g |
|
3081*
|
864
|
| Sun 19: |
2296 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
109.91g |
|
89.67g |
|
238.38g |
|
2570*
|
274
|
| Sat 18: |
2370 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
115.41g |
|
84.52g |
|
255.09g |
|
-
|
-
|
| Fri 17: |
1889 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
90.94g |
|
34.31g |
|
237.70g |
|
3140*
|
1251
|
| Thu 16: |
1825 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
78.33g |
|
31.58g |
|
203.92g |
|
3664*
|
1839
|
