umayyy01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 346 * 31%
Fat:
 
Prot:
 
Carbs:
4.73g
 
13.57g
 
63.82g
- -
Thu 15: 616 * 56%
Fat:
 
Prot:
 
Carbs:
29.11g
 
32.68g
 
64.88g
- -
Wed 14: 511 * 46%
Fat:
 
Prot:
 
Carbs:
23.21g
 
32.55g
 
45.01g
- -
Mon 12: 544 * 49%
Fat:
 
Prot:
 
Carbs:
26.31g
 
33.00g
 
45.83g
- -
February 2024
Wed 21: 1141 * 104%
Fat:
 
Prot:
 
Carbs:
57.34g
 
76.53g
 
87.63g
- -
Tue 20: 763 * 69%
Fat:
 
Prot:
 
Carbs:
21.95g
 
37.85g
 
107.88g
- -
Mon 19: 968 * 88%
Fat:
 
Prot:
 
Carbs:
35.11g
 
48.40g
 
119.34g
- -
Sun 18: 494 * 35%
Fat:
 
Prot:
 
Carbs:
27.51g
 
24.71g
 
40.01g
- -
September 2023
Sat 23: 772 * 55%
Fat:
 
Prot:
 
Carbs:
33.08g
 
22.95g
 
107.29g
- -
Fri 22: 2001 * 143%
Fat:
 
Prot:
 
Carbs:
108.42g
 
87.20g
 
168.83g
- -
Thu 21: 1328 * 95%
Fat:
 
Prot:
 
Carbs:
57.07g
 
72.08g
 
131.26g
- -
Wed 6: 310 * 24%
Fat:
 
Prot:
 
Carbs:
21.28g
 
15.79g
 
14.29g
- -
Tue 5: 617 * 47%
Fat:
 
Prot:
 
Carbs:
29.76g
 
36.18g
 
52.11g
- -
Mon 4: 582 * 45%
Fat:
 
Prot:
 
Carbs:
10.92g
 
24.84g
 
96.98g
- -
April 2023
Tue 11: 1084 * 93%
Fat:
 
Prot:
 
Carbs:
29.16g
 
50.82g
 
154.02g
- -
Mon 10: 864 * 74%
Fat:
 
Prot:
 
Carbs:
46.68g
 
16.36g
 
97.26g
- -
Sat 8: 1074 * 92%
Fat:
 
Prot:
 
Carbs:
48.36g
 
59.94g
 
96.67g
- -
Fri 7: 1800 * 155%
Fat:
 
Prot:
 
Carbs:
61.80g
 
92.33g
 
216.98g
- -
Thu 6: 886 * 76%
Fat:
 
Prot:
 
Carbs:
30.10g
 
42.46g
 
122.98g
- -
Wed 5: 1571 * 135%
Fat:
 
Prot:
 
Carbs:
78.12g
 
100.37g
 
115.90g
- -
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