| January 2022 |
| Wed 19: |
231 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
15.02g |
|
10.69g |
|
-
|
-
|
| Mon 17: |
186 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.77g |
|
6.47g |
|
24.31g |
|
-
|
-
|
| August 2021 |
| Tue 17: |
424 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.13g |
|
11.86g |
|
68.14g |
|
-
|
-
|
| Mon 16: |
669 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
26.51g |
|
87.47g |
|
-
|
-
|
| June 2021 |
| Fri 11: |
210 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.22g |
|
6.12g |
|
44.03g |
|
-
|
-
|
| Mon 7: |
1253 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
52.73g |
|
179.10g |
|
-
|
-
|
| Fri 4: |
1167 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
98.75g |
|
102.23g |
|
-
|
-
|
| Thu 3: |
986 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
64.32g |
|
106.13g |
|
-
|
-
|
| Wed 2: |
1180 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
66.90g |
|
168.09g |
|
-
|
-
|
| Tue 1: |
963 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.51g |
|
84.13g |
|
122.11g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
964 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.49g |
|
82.31g |
|
89.83g |
|
-
|
-
|
| Sun 30: |
1198 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
106.58g |
|
134.77g |
|
-
|
-
|
| Sat 29: |
1562 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
53.91g |
|
224.89g |
|
-
|
-
|
| Fri 28: |
1577 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
71.70g |
|
40.85g |
|
195.48g |
|
-
|
-
|
| Thu 27: |
1084 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
31.16g |
|
168.85g |
|
-
|
-
|
| Wed 26: |
1056 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
87.64g |
|
134.95g |
|
-
|
-
|
| Tue 25: |
1084 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
47.40g |
|
125.26g |
|
-
|
-
|
| Mon 24: |
1002 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
60.84g |
|
140.70g |
|
-
|
-
|
| Sun 23: |
1072 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
66.13g |
|
138.29g |
|
-
|
-
|
| Sat 22: |
1317 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.71g |
|
63.51g |
|
160.55g |
|
-
|
-
|
