| November 2022 |
| Mon 28: |
234 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.11g |
|
15.57g |
|
20.20g |
|
-
|
-
|
| July 2021 |
| Sat 3: |
277 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.46g |
|
11.54g |
|
39.18g |
|
-
|
-
|
| June 2021 |
| Mon 14: |
488 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.85g |
|
40.82g |
|
58.18g |
|
-
|
-
|
| May 2021 |
| Sun 23: |
316 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.05g |
|
8.64g |
|
46.45g |
|
-
|
-
|
| Sat 22: |
1504 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.26g |
|
63.21g |
|
212.31g |
|
-
|
-
|
| Fri 21: |
832 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.23g |
|
66.03g |
|
73.43g |
|
-
|
-
|
| Thu 20: |
715 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
70.17g |
|
22.35g |
|
-
|
-
|
| Wed 19: |
683 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
82.04g |
|
12.07g |
|
-
|
-
|
| Tue 18: |
664 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
64.64g |
|
10.52g |
|
-
|
-
|
| Mon 17: |
1103 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.38g |
|
56.40g |
|
147.41g |
|
-
|
-
|
| Sun 16: |
1493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.77g |
|
99.56g |
|
136.57g |
|
-
|
-
|
| Sat 15: |
415 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
31.76g |
|
17.21g |
|
-
|
-
|
| Fri 14: |
585 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
33.49g |
|
63.40g |
|
-
|
-
|
| Thu 13: |
1308 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.58g |
|
67.07g |
|
133.68g |
|
-
|
-
|
| Wed 12: |
624 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
39.06g |
|
50.16g |
|
14.70g |
|
-
|
-
|
| Tue 11: |
1145 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.46g |
|
55.95g |
|
127.04g |
|
-
|
-
|
| Mon 10: |
662 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
36.20g |
|
44.95g |
|
42.25g |
|
-
|
-
|
| Sun 9: |
1060 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.52g |
|
45.52g |
|
138.14g |
|
-
|
-
|
| Sat 8: |
1606 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.37g |
|
101.80g |
|
75.21g |
|
-
|
-
|
| Fri 7: |
1074 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
55.17g |
|
92.09g |
|
2155*
|
 1081
|
