| September 2023 |
| Tue 12: |
360 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.23g |
|
22.63g |
|
37.53g |
|
-
|
-
|
| August 2023 |
| Sun 27: |
293 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.13g |
|
29.44g |
|
25.54g |
|
-
|
-
|
| Sat 26: |
308 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
17.96g |
|
31.15g |
|
-
|
-
|
| Fri 25: |
309 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.88g |
|
17.31g |
|
31.64g |
|
-
|
-
|
| Thu 24: |
825 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.04g |
|
38.21g |
|
115.19g |
|
-
|
-
|
| Wed 23: |
827 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.17g |
|
45.96g |
|
103.51g |
|
-
|
-
|
| Tue 22: |
331 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
17.03g |
|
31.72g |
|
-
|
-
|
| Mon 21: |
662 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
21.90g |
|
97.16g |
|
-
|
-
|
| Sun 20: |
431 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.19g |
|
20.18g |
|
44.19g |
|
-
|
-
|
| Sat 19: |
1443 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.22g |
|
69.41g |
|
176.60g |
|
-
|
-
|
| April 2023 |
| Mon 3: |
673 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
26.71g |
|
86.92g |
|
-
|
-
|
| September 2022 |
| Sat 3: |
321 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
30.30g |
|
31.61g |
|
-
|
-
|
| August 2022 |
| Mon 15: |
305 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.67g |
|
16.27g |
|
31.98g |
|
-
|
-
|
| May 2022 |
| Mon 9: |
584 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.38g |
|
31.94g |
|
94.59g |
|
-
|
-
|
| Sun 8: |
403 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
32.19g |
|
42.52g |
|
-
|
-
|
| Fri 6: |
485 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
18.75g |
|
61.84g |
|
-
|
-
|
| Wed 4: |
218 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.82g |
|
21.56g |
|
21.18g |
|
-
|
-
|
| Tue 3: |
473 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
31.00g |
|
47.25g |
|
-
|
-
|
| Mon 2: |
527 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.41g |
|
38.71g |
|
58.46g |
|
-
|
-
|
| Sun 1: |
687 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
43.20g |
|
81.32g |
|
-
|
-
|
