Mayette G Balaba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 635 * 79%
Fat:
 
Prot:
 
Carbs:
20.15g
 
49.71g
 
56.77g
- -
Fri 13: 559 * 70%
Fat:
 
Prot:
 
Carbs:
31.19g
 
41.60g
 
36.42g
- -
Thu 5: 1370 * 171%
Fat:
 
Prot:
 
Carbs:
64.45g
 
45.09g
 
147.43g
- -
Wed 4: 1568 * 196%
Fat:
 
Prot:
 
Carbs:
44.84g
 
31.38g
 
264.69g
- -
Tue 3: 971 * 121%
Fat:
 
Prot:
 
Carbs:
33.40g
 
22.08g
 
149.20g
- -
August 2024
Tue 27: 927 * 116%
Fat:
 
Prot:
 
Carbs:
45.99g
 
66.98g
 
62.84g
- -
Mon 26: 906 * 113%
Fat:
 
Prot:
 
Carbs:
22.06g
 
26.49g
 
161.33g
- -
Tue 20: 918 * 115%
Fat:
 
Prot:
 
Carbs:
54.80g
 
98.66g
 
0.00g
- -
Fri 16: 1026 * 128%
Fat:
 
Prot:
 
Carbs:
47.92g
 
34.47g
 
110.78g
- -
Thu 15: 706 * 88%
Fat:
 
Prot:
 
Carbs:
47.73g
 
55.73g
 
13.52g
- -
Tue 13: 672 * 84%
Fat:
 
Prot:
 
Carbs:
34.64g
 
43.04g
 
52.83g
- -
Sun 11: 507 * 63%
Fat:
 
Prot:
 
Carbs:
16.54g
 
32.23g
 
64.48g
- -
Fri 9: 984 * 123%
Fat:
 
Prot:
 
Carbs:
25.12g
 
26.12g
 
163.22g
- -
Tue 6: 898 * 112%
Fat:
 
Prot:
 
Carbs:
20.74g
 
44.18g
 
135.37g
- -
Mon 5: 1154 * 144%
Fat:
 
Prot:
 
Carbs:
40.80g
 
23.09g
 
182.31g
- -
Sun 4: 1403 * 175%
Fat:
 
Prot:
 
Carbs:
40.40g
 
78.39g
 
174.17g
- -
Sat 3: 263 * 33%
Fat:
 
Prot:
 
Carbs:
8.77g
 
6.90g
 
41.23g
- -
Fri 2: 826 * 103%
Fat:
 
Prot:
 
Carbs:
27.34g
 
42.62g
 
105.36g
- -
Thu 1: 1295 * 162%
Fat:
 
Prot:
 
Carbs:
56.71g
 
73.11g
 
131.84g
- -
July 2024
Sun 28: 639 * 80%
Fat:
 
Prot:
 
Carbs:
29.36g
 
21.58g
 
63.80g
- -
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