| March 2022 |
| Mon 14: |
589 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
26.52g |
|
82.45g |
|
-
|
-
|
| Sun 13: |
916 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.91g |
|
108.87g |
|
109.42g |
|
-
|
-
|
| August 2021 |
| Fri 20: |
1564 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
54.36g |
|
134.02g |
|
130.24g |
|
-
|
-
|
| Fri 13: |
2504 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
98.01g |
|
129.33g |
|
285.42g |
|
-
|
-
|
| Fri 6: |
350 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
8.00g |
|
45.00g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
862 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
38.26g |
|
104.94g |
|
20.75g |
|
-
|
-
|
| Thu 29: |
1983 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
66.52g |
|
208.63g |
|
129.13g |
|
-
|
-
|
| Wed 28: |
702 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.24g |
|
78.29g |
|
79.97g |
|
-
|
-
|
| Tue 27: |
2302 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
112.87g |
|
246.36g |
|
63.70g |
|
-
|
-
|
| Mon 26: |
1988 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.36g |
|
178.92g |
|
185.49g |
|
-
|
-
|
| Sun 25: |
1689 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.79g |
|
302.60g |
|
75.49g |
|
-
|
-
|
| Thu 15: |
2450 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.91g |
|
324.28g |
|
164.13g |
|
-
|
-
|
| Tue 13: |
698 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.97g |
|
76.61g |
|
80.43g |
|
-
|
-
|
| Sun 11: |
2262 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
74.21g |
|
301.07g |
|
87.61g |
|
-
|
-
|
| Wed 7: |
1785 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
63.64g |
|
133.96g |
|
170.91g |
|
3228*
|
 1443
|
| May 2021 |
| Fri 14: |
273 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
13.79g |
|
3.70g |
|
-
|
-
|
| Sun 2: |
695 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
27.92g |
|
106.95g |
|
-
|
-
|
| Sat 1: |
1522 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
88.76g |
|
84.34g |
|
96.47g |
|
-
|
-
|
| April 2021 |
| Fri 30: |
1410 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
141.94g |
|
136.84g |
|
-
|
-
|
