OSSWEE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 17: 1295 * 72%
Fat:
 
Prot:
 
Carbs:
39.16g
 
107.13g
 
125.31g
- -
Tue 16: 1886 * 105%
Fat:
 
Prot:
 
Carbs:
66.23g
 
99.86g
 
207.54g
- -
Mon 15: 1575 * 88%
Fat:
 
Prot:
 
Carbs:
65.89g
 
131.08g
 
105.78g
- -
Sun 14: 1793 * 100%
Fat:
 
Prot:
 
Carbs:
69.67g
 
85.82g
 
207.92g
- -
Sat 13: 3280 * 182%
Fat:
 
Prot:
 
Carbs:
94.02g
 
134.46g
 
483.68g
- -
Fri 12: 1562 * 87%
Fat:
 
Prot:
 
Carbs:
60.62g
 
112.39g
 
131.97g
- -
Thu 11: 1648 * 92%
Fat:
 
Prot:
 
Carbs:
66.96g
 
83.25g
 
153.93g
- -
Wed 10: 1665 * 92%
Fat:
 
Prot:
 
Carbs:
66.35g
 
125.77g
 
140.28g
- -
Tue 9: 980 * 43%
Fat:
 
Prot:
 
Carbs:
25.37g
 
37.04g
 
155.96g
- -
Mon 8: 1334 * 58%
Fat:
 
Prot:
 
Carbs:
43.35g
 
122.34g
 
108.69g
- -
Sun 7: 1988 * 86%
Fat:
 
Prot:
 
Carbs:
91.57g
 
98.40g
 
168.07g
- -
Sat 6: 1844 * 80%
Fat:
 
Prot:
 
Carbs:
67.22g
 
151.45g
 
148.81g
- -
Fri 5: 1733 * 75%
Fat:
 
Prot:
 
Carbs:
80.57g
 
141.18g
 
108.70g
- -
Thu 4: 1528 * 66%
Fat:
 
Prot:
 
Carbs:
37.80g
 
112.82g
 
186.21g
- -
Wed 3: 1119 * 49%
Fat:
 
Prot:
 
Carbs:
25.29g
 
138.37g
 
85.01g
- -
Tue 2: 1150 * 50%
Fat:
 
Prot:
 
Carbs:
22.37g
 
151.50g
 
83.51g
- -
April 2023
Sun 30: 1412 * 61%
Fat:
 
Prot:
 
Carbs:
78.65g
 
79.15g
 
101.10g
- -
Sat 29: 1316 * 57%
Fat:
 
Prot:
 
Carbs:
54.77g
 
55.98g
 
118.08g
- -
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