talitavarjao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 234 * 17%
Fat:
 
Prot:
 
Carbs:
3.93g
 
18.99g
 
30.89g
- -
Wed 28: 716 * 53%
Fat:
 
Prot:
 
Carbs:
19.08g
 
51.38g
 
84.42g
- -
Tue 27: 1300 * 96%
Fat:
 
Prot:
 
Carbs:
37.17g
 
91.32g
 
147.85g
- -
Mon 26: 1078 * 80%
Fat:
 
Prot:
 
Carbs:
34.69g
 
69.92g
 
119.34g
- -
Fri 23: 1189 * 88%
Fat:
 
Prot:
 
Carbs:
41.34g
 
82.78g
 
118.92g
- -
Thu 22: 1359 * 101%
Fat:
 
Prot:
 
Carbs:
53.35g
 
90.82g
 
126.92g
- -
Wed 21: 999 * 77%
Fat:
 
Prot:
 
Carbs:
21.93g
 
59.72g
 
140.44g
- -
Tue 20: 1527 * 117%
Fat:
 
Prot:
 
Carbs:
72.20g
 
92.25g
 
125.24g
- -
Mon 19: 634 * 49%
Fat:
 
Prot:
 
Carbs:
17.85g
 
36.22g
 
80.13g
- -
Fri 16: 300 * 23%
Fat:
 
Prot:
 
Carbs:
12.86g
 
5.52g
 
41.33g
- -
Thu 8: 903 * 69%
Fat:
 
Prot:
 
Carbs:
34.05g
 
47.92g
 
96.70g
- -
Wed 7: 818 * 63%
Fat:
 
Prot:
 
Carbs:
28.71g
 
41.80g
 
95.67g
- -
Tue 6: 1073 * 83%
Fat:
 
Prot:
 
Carbs:
28.23g
 
48.90g
 
160.86g
- -
July 2024
Fri 26: 539 * 41%
Fat:
 
Prot:
 
Carbs:
10.63g
 
35.63g
 
74.68g
- -
Thu 25: 600 * 46%
Fat:
 
Prot:
 
Carbs:
9.83g
 
39.33g
 
86.18g
- -
Tue 23: 143 * 11%
Fat:
 
Prot:
 
Carbs:
2.13g
 
3.15g
 
28.15g
- -
Mon 22: 599 * 46%
Fat:
 
Prot:
 
Carbs:
15.45g
 
35.52g
 
77.43g
- -
Fri 19: 208 * 16%
Fat:
 
Prot:
 
Carbs:
5.15g
 
5.29g
 
34.87g
- -
Tue 16: 315 * 24%
Fat:
 
Prot:
 
Carbs:
11.38g
 
12.54g
 
39.93g
- -
Tue 9: 847 * 65%
Fat:
 
Prot:
 
Carbs:
27.91g
 
39.67g
 
110.19g
- -
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