Dora13245's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 595 * 74%
Fat:
 
Prot:
 
Carbs:
33.64g
 
36.21g
 
37.22g
- -
Sun 8: 927 * 116%
Fat:
 
Prot:
 
Carbs:
29.40g
 
69.59g
 
101.11g
- -
Sat 7: 100 * 12%
Fat:
 
Prot:
 
Carbs:
1.88g
 
3.50g
 
17.25g
- -
August 2024
Thu 29: 869 * 109%
Fat:
 
Prot:
 
Carbs:
35.74g
 
33.35g
 
105.34g
- -
April 2024
Tue 30: 482 * 60%
Fat:
 
Prot:
 
Carbs:
22.98g
 
13.22g
 
55.00g
- -
Wed 17: 477 * 60%
Fat:
 
Prot:
 
Carbs:
27.14g
 
15.62g
 
45.56g
- -
Mon 1: 520 * 65%
Fat:
 
Prot:
 
Carbs:
26.14g
 
18.89g
 
53.25g
- -
March 2024
Wed 27: 69 * 9%
Fat:
 
Prot:
 
Carbs:
0.40g
 
1.05g
 
17.34g
- -
February 2024
Wed 14: 231 * 29%
Fat:
 
Prot:
 
Carbs:
14.95g
 
9.83g
 
15.49g
- -
Wed 7: 78 * 10%
Fat:
 
Prot:
 
Carbs:
3.89g
 
1.15g
 
9.47g
- -
Tue 6: 456 * 57%
Fat:
 
Prot:
 
Carbs:
25.45g
 
16.80g
 
41.48g
- -
Mon 5: 567 * 71%
Fat:
 
Prot:
 
Carbs:
25.36g
 
22.00g
 
62.45g
- -
Sat 3: 939 * 117%
Fat:
 
Prot:
 
Carbs:
29.75g
 
40.98g
 
123.69g
- -
Fri 2: 460 * 58%
Fat:
 
Prot:
 
Carbs:
22.15g
 
19.58g
 
44.55g
- -
Thu 1: 591 * 74%
Fat:
 
Prot:
 
Carbs:
26.54g
 
23.53g
 
63.93g
- -
January 2024
Fri 26: 148 * 18%
Fat:
 
Prot:
 
Carbs:
3.36g
 
4.83g
 
27.34g
- -
Thu 25: 117 * 15%
Fat:
 
Prot:
 
Carbs:
0.68g
 
1.79g
 
29.34g
- -
Mon 22: 592 * 74%
Fat:
 
Prot:
 
Carbs:
27.69g
 
23.51g
 
60.82g
- -
Wed 17: 651 * 81%
Fat:
 
Prot:
 
Carbs:
34.63g
 
35.45g
 
49.90g
- -
Tue 16: 698 * 87%
Fat:
 
Prot:
 
Carbs:
40.09g
 
31.24g
 
54.19g
- -
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