pempisacli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 5: 313 * 21%
Fat:
 
Prot:
 
Carbs:
21.82g
 
24.50g
 
3.64g
- -
April 2024
Sat 20: 176 * 12%
Fat:
 
Prot:
 
Carbs:
12.20g
 
16.54g
 
0.00g
- -
Mon 15: 487 * 32%
Fat:
 
Prot:
 
Carbs:
30.51g
 
15.29g
 
35.01g
- -
February 2024
Mon 19: 989 * 66%
Fat:
 
Prot:
 
Carbs:
39.21g
 
36.20g
 
119.61g
- -
Sun 18: 435 * 29%
Fat:
 
Prot:
 
Carbs:
23.82g
 
23.41g
 
31.54g
- -
October 2023
Tue 17: 332 * 22%
Fat:
 
Prot:
 
Carbs:
5.82g
 
10.00g
 
60.90g
- -
September 2023
Tue 5: 845 * 56%
Fat:
 
Prot:
 
Carbs:
21.01g
 
24.72g
 
139.90g
- -
August 2023
Thu 31: 179 * 12%
Fat:
 
Prot:
 
Carbs:
7.20g
 
1.94g
 
26.64g
- -
May 2023
Thu 25: 564 * 38%
Fat:
 
Prot:
 
Carbs:
50.02g
 
25.43g
 
3.69g
- -
Fri 19: 842 * 56%
Fat:
 
Prot:
 
Carbs:
40.33g
 
35.64g
 
83.54g
- -
Thu 18: 760 * 51%
Fat:
 
Prot:
 
Carbs:
30.06g
 
22.52g
 
97.69g
- -
Thu 11: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
43.48g
 
77.97g
 
186.13g
- -
Fri 5: 930 * 62%
Fat:
 
Prot:
 
Carbs:
33.21g
 
58.97g
 
102.88g
- -
Thu 4: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
59.18g
 
60.52g
 
141.58g
- -
Mon 1: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
62.12g
 
93.88g
 
134.74g
- -
April 2023
Sun 30: 1852 * 123%
Fat:
 
Prot:
 
Carbs:
56.60g
 
111.20g
 
210.19g
- -
Sat 29: 1057 * 70%
Fat:
 
Prot:
 
Carbs:
33.12g
 
59.07g
 
131.73g
- -
Fri 28: 781 * 52%
Fat:
 
Prot:
 
Carbs:
205.42g
 
66.88g
 
407.29g
- -
Thu 27: 1163 * 78%
Fat:
 
Prot:
 
Carbs:
52.65g
 
61.10g
 
110.51g
- -
Wed 26: 1258 * 84%
Fat:
 
Prot:
 
Carbs:
44.06g
 
73.50g
 
138.83g
- -
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