manzina. olga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 615 * 38%
Fat:
 
Prot:
 
Carbs:
39.76g
 
24.69g
 
38.73g
- -
March 2024
Wed 27: 386 * 24%
Fat:
 
Prot:
 
Carbs:
16.82g
 
29.85g
 
27.53g
- -
February 2024
Thu 29: 973 * 61%
Fat:
 
Prot:
 
Carbs:
49.17g
 
58.18g
 
76.64g
- -
Wed 28: 963 * 60%
Fat:
 
Prot:
 
Carbs:
44.58g
 
49.18g
 
89.78g
- -
Tue 27: 791 * 49%
Fat:
 
Prot:
 
Carbs:
29.36g
 
47.94g
 
84.19g
- -
Mon 26: 1143 * 71%
Fat:
 
Prot:
 
Carbs:
51.56g
 
59.12g
 
110.34g
- -
Tue 20: 1190 * 74%
Fat:
 
Prot:
 
Carbs:
60.12g
 
93.75g
 
68.21g
- -
Mon 19: 1077 * 67%
Fat:
 
Prot:
 
Carbs:
48.84g
 
76.72g
 
81.47g
- -
Fri 16: 449 * 28%
Fat:
 
Prot:
 
Carbs:
23.67g
 
45.22g
 
12.98g
- -
Thu 15: 1543 * 96%
Fat:
 
Prot:
 
Carbs:
66.03g
 
115.66g
 
118.66g
- -
January 2024
Wed 31: 1607 * 100%
Fat:
 
Prot:
 
Carbs:
94.81g
 
64.83g
 
126.41g
- -
Tue 30: 1629 * 102%
Fat:
 
Prot:
 
Carbs:
90.29g
 
71.27g
 
128.21g
- -
Mon 29: 2399 * 150%
Fat:
 
Prot:
 
Carbs:
115.27g
 
63.90g
 
290.68g
- -
Sat 27: 1126 * 70%
Fat:
 
Prot:
 
Carbs:
32.28g
 
80.62g
 
129.73g
- -
Fri 26: 1746 * 109%
Fat:
 
Prot:
 
Carbs:
34.00g
 
71.60g
 
119.46g
- -
Thu 25: 983 * 61%
Fat:
 
Prot:
 
Carbs:
45.39g
 
60.40g
 
80.84g
- -
Wed 24: 965 * 60%
Fat:
 
Prot:
 
Carbs:
38.29g
 
43.80g
 
108.31g
- -
Tue 23: 1393 * 87%
Fat:
 
Prot:
 
Carbs:
68.54g
 
93.73g
 
99.12g
- -
Mon 22: 496 * 31%
Fat:
 
Prot:
 
Carbs:
29.50g
 
25.39g
 
32.55g
- -
Fri 19: 319 * 20%
Fat:
 
Prot:
 
Carbs:
10.48g
 
13.75g
 
42.17g
- -
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