| July 2023 |
| Thu 13: |
734 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
36.71g |
|
79.50g |
|
-
|
-
|
| Wed 12: |
1421 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.81g |
|
72.01g |
|
194.53g |
|
-
|
-
|
| Tue 11: |
1545 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
73.17g |
|
72.20g |
|
150.21g |
|
-
|
-
|
| Thu 6: |
284 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
18.94g |
|
18.44g |
|
-
|
-
|
| Wed 5: |
1294 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.30g |
|
46.97g |
|
148.00g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
1094 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.60g |
|
67.39g |
|
111.77g |
|
-
|
-
|
| Mon 26: |
1296 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
64.30g |
|
86.56g |
|
95.42g |
|
-
|
-
|
| Sun 25: |
2032 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
97.90g |
|
74.21g |
|
201.94g |
|
-
|
-
|
| Fri 23: |
1107 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.42g |
|
62.99g |
|
115.45g |
|
-
|
-
|
| Thu 22: |
1053 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
96.27g |
|
97.98g |
|
-
|
-
|
| Wed 21: |
1657 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.20g |
|
106.40g |
|
224.50g |
|
-
|
-
|
| Tue 20: |
1399
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.69g |
|
56.58g |
|
162.74g |
|
-
|
-
|
| January 2023 |
| Sat 7: |
211 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.79g |
|
5.19g |
|
33.69g |
|
-
|
-
|
| Tue 3: |
1143 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
44.90g |
|
168.38g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
651 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.99g |
|
23.35g |
|
71.19g |
|
-
|
-
|
| Fri 30: |
451 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.44g |
|
41.47g |
|
54.00g |
|
-
|
-
|
| Thu 29: |
826 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
80.10g |
|
76.86g |
|
-
|
-
|
| Wed 28: |
1230 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
20.85g |
|
97.74g |
|
168.11g |
|
-
|
-
|
| Tue 27: |
1336 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.43g |
|
83.95g |
|
145.83g |
|
-
|
-
|
| Thu 22: |
1523 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
72.00g |
|
85.97g |
|
141.91g |
|
-
|
-
|
