| December 2023 |
| Sun 10: |
194 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.94g |
|
6.42g |
|
34.18g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
1664 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.70g |
|
91.38g |
|
172.23g |
|
-
|
-
|
| Tue 28: |
1145 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
66.78g |
|
52.36g |
|
81.75g |
|
-
|
-
|
| Wed 22: |
427 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.13g |
|
46.87g |
|
29.87g |
|
-
|
-
|
| Tue 21: |
729 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
58.35g |
|
62.71g |
|
-
|
-
|
| Mon 20: |
943 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.59g |
|
101.11g |
|
72.12g |
|
-
|
-
|
| Sun 19: |
1550 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
62.01g |
|
108.43g |
|
138.11g |
|
-
|
-
|
| Thu 16: |
906 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
78.71g |
|
44.97g |
|
-
|
-
|
| Tue 14: |
1129 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
72.63g |
|
103.12g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1688 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.81g |
|
121.33g |
|
150.05g |
|
-
|
-
|
| Fri 20: |
193 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
2.29g |
|
13.36g |
|
-
|
-
|
| Wed 18: |
25 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
1.34g |
|
1.24g |
|
2.00g |
|
-
|
-
|
| Tue 3: |
438 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
27.10g |
|
15.13g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
117 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
1.32g |
|
28.84g |
|
-
|
-
|
| Fri 15: |
586 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
36.39g |
|
36.53g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
209 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.71g |
|
4.86g |
|
44.50g |
|
-
|
-
|
| Wed 30: |
314 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
17.67g |
|
30.60g |
|
-
|
-
|
| Wed 23: |
782 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
81.21g |
|
64.23g |
|
-
|
-
|
| Tue 22: |
72 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
0.46g |
|
18.55g |
|
-
|
-
|
| Mon 21: |
386 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.39g |
|
46.07g |
|
24.42g |
|
-
|
-
|
