kavidal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Fri 17: 418 * 28%
Fat:
 
Prot:
 
Carbs:
16.89g
 
19.18g
 
47.41g
- -
April 2022
Wed 6: 932 * 62%
Fat:
 
Prot:
 
Carbs:
35.13g
 
71.78g
 
88.32g
1765*  833
March 2022
Mon 28: 810 * 58%
Fat:
 
Prot:
 
Carbs:
16.09g
 
41.36g
 
127.39g
- -
Tue 22: 1190 * 85%
Fat:
 
Prot:
 
Carbs:
36.05g
 
59.53g
 
149.79g
- -
Thu 17: 998 * 71%
Fat:
 
Prot:
 
Carbs:
29.57g
 
87.79g
 
98.74g
- -
Tue 15: 1017 * 73%
Fat:
 
Prot:
 
Carbs:
47.86g
 
70.29g
 
80.43g
- -
Thu 3: 904 * 65%
Fat:
 
Prot:
 
Carbs:
22.38g
 
87.78g
 
94.57g
- -
Wed 2: 709 * 51%
Fat:
 
Prot:
 
Carbs:
10.85g
 
72.90g
 
80.02g
1966*  1257
February 2022
Sun 27: 2217 * 158%
Fat:
 
Prot:
 
Carbs:
94.63g
 
131.95g
 
221.81g
2292*  75
Sat 26: 1042 * 74%
Fat:
 
Prot:
 
Carbs:
22.42g
 
42.34g
 
165.85g
- -
Thu 24: 511 * 36%
Fat:
 
Prot:
 
Carbs:
7.34g
 
79.25g
 
35.68g
- -
Wed 23: 617 * 44%
Fat:
 
Prot:
 
Carbs:
22.54g
 
54.48g
 
49.37g
1836*  1219
Tue 22: 1353 * 97%
Fat:
 
Prot:
 
Carbs:
52.20g
 
42.00g
 
179.00g
1966*  613
Sun 20: 1358 * 97%
Fat:
 
Prot:
 
Carbs:
45.59g
 
53.63g
 
181.75g
- -
Sat 19: 1572 * 112%
Fat:
 
Prot:
 
Carbs:
58.26g
 
50.30g
 
211.90g
- -
Fri 18: 586 * 42%
Fat:
 
Prot:
 
Carbs:
24.85g
 
62.98g
 
28.58g
1836*  1250
Thu 17: 757 * 54%
Fat:
 
Prot:
 
Carbs:
21.13g
 
71.60g
 
73.24g
1842*  1085
Wed 16: 682 * 49%
Fat:
 
Prot:
 
Carbs:
18.15g
 
50.82g
 
79.46g
- -
Tue 15: 674 * 48%
Fat:
 
Prot:
 
Carbs:
12.34g
 
40.94g
 
99.04g
1836*  1162
Mon 14: 737 * 53%
Fat:
 
Prot:
 
Carbs:
28.81g
 
46.01g
 
79.96g
1973*  1236
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