| October 2022 |
| Thu 20: |
259 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
27.72g |
|
1.89g |
|
-
|
-
|
| Tue 18: |
956 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
51.32g |
|
93.67g |
|
-
|
-
|
| July 2022 |
| Fri 15: |
294 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
21.19g |
|
1.95g |
|
-
|
-
|
| February 2022 |
| Sat 26: |
314 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.08g |
|
19.90g |
|
16.70g |
|
-
|
-
|
| Fri 25: |
594 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.41g |
|
28.31g |
|
94.97g |
|
2748*
|
 2154
|
| Thu 24: |
893 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
51.08g |
|
73.68g |
|
-
|
-
|
| Wed 23: |
905 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.99g |
|
80.54g |
|
101.65g |
|
-
|
-
|
| Tue 22: |
907 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
37.69g |
|
120.43g |
|
2626*
|
1719
|
| August 2021 |
| Mon 9: |
198 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.84g |
|
13.34g |
|
28.92g |
|
-
|
-
|
| Mon 2: |
260 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
21.04g |
|
1.35g |
|
-
|
-
|
| July 2021 |
| Wed 21: |
201 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
4.46g |
|
43.25g |
|
-
|
-
|
| Tue 20: |
940 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
36.02g |
|
71.38g |
|
83.52g |
|
-
|
-
|
| Tue 13: |
999 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
70.82g |
|
113.37g |
|
-
|
-
|
| Mon 12: |
596 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
55.10g |
|
36.70g |
|
-
|
-
|
| Sun 11: |
545 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
60.50g |
|
28.52g |
|
-
|
-
|
| Sat 10: |
640 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
44.84g |
|
61.53g |
|
-
|
-
|
| Thu 8: |
723 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
67.72g |
|
57.28g |
|
-
|
-
|
| Wed 7: |
678 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
33.55g |
|
67.45g |
|
-
|
-
|
| Tue 6: |
1113 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
47.42g |
|
67.92g |
|
105.50g |
|
-
|
-
|
| Mon 5: |
1026 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
78.15g |
|
89.96g |
|
-
|
-
|
