conceicaoandreza87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 520 * 35%
Fat:
 
Prot:
 
Carbs:
9.85g
 
39.09g
 
67.88g
- -
Thu 11: 773 * 52%
Fat:
 
Prot:
 
Carbs:
14.37g
 
72.04g
 
79.04g
- -
Wed 10: 832 * 55%
Fat:
 
Prot:
 
Carbs:
13.35g
 
63.58g
 
107.23g
- -
June 2024
Thu 13: 380 * 25%
Fat:
 
Prot:
 
Carbs:
13.51g
 
21.29g
 
43.91g
- -
May 2024
Wed 29: 932 * 62%
Fat:
 
Prot:
 
Carbs:
30.20g
 
56.19g
 
109.03g
- -
Fri 17: 284 * 19%
Fat:
 
Prot:
 
Carbs:
9.95g
 
12.64g
 
37.44g
- -
Fri 3: 921 * 61%
Fat:
 
Prot:
 
Carbs:
34.89g
 
80.44g
 
71.15g
- -
April 2024
Mon 15: 284 * 19%
Fat:
 
Prot:
 
Carbs:
13.04g
 
38.98g
 
0.00g
- -
Thu 11: 998 * 67%
Fat:
 
Prot:
 
Carbs:
35.94g
 
61.17g
 
107.47g
- -
Tue 9: 1026 * 68%
Fat:
 
Prot:
 
Carbs:
39.54g
 
67.06g
 
100.26g
- -
Sat 6: 1103 * 74%
Fat:
 
Prot:
 
Carbs:
45.45g
 
76.06g
 
97.26g
- -
March 2024
Tue 26: 863 * 58%
Fat:
 
Prot:
 
Carbs:
27.22g
 
70.21g
 
80.49g
- -
Fri 22: 898 * 60%
Fat:
 
Prot:
 
Carbs:
23.34g
 
77.69g
 
88.36g
- -
Tue 12: 808 * 54%
Fat:
 
Prot:
 
Carbs:
27.48g
 
55.76g
 
86.64g
- -
Mon 11: 1135 * 76%
Fat:
 
Prot:
 
Carbs:
56.31g
 
76.73g
 
82.80g
- -
Tue 5: 1004 * 67%
Fat:
 
Prot:
 
Carbs:
64.50g
 
63.69g
 
46.76g
- -
February 2024
Wed 21: 1195 * 80%
Fat:
 
Prot:
 
Carbs:
28.46g
 
83.11g
 
147.54g
- -
Wed 14: 789 * 53%
Fat:
 
Prot:
 
Carbs:
28.05g
 
46.32g
 
86.88g
- -
Fri 9: 1134 * 76%
Fat:
 
Prot:
 
Carbs:
40.53g
 
82.95g
 
107.50g
- -
January 2024
Tue 9: 339 * 23%
Fat:
 
Prot:
 
Carbs:
13.02g
 
15.78g
 
40.14g
- -
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