| September 2024 |
| Wed 11: |
538 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
22.59g |
|
49.32g |
|
255*
|
 283
|
| Tue 10: |
-
|
-
|
|
233*
|
-
|
| Mon 9: |
-
|
-
|
|
239*
|
-
|
| Sun 8: |
-
|
-
|
|
36*
|
-
|
| Sat 7: |
-
|
-
|
|
649*
|
-
|
| Fri 6: |
-
|
-
|
|
123*
|
-
|
| Thu 5: |
-
|
-
|
|
36*
|
-
|
| Wed 4: |
-
|
-
|
|
472*
|
-
|
| Tue 3: |
-
|
-
|
|
30*
|
-
|
| Mon 2: |
-
|
-
|
|
24*
|
-
|
| Sun 1: |
-
|
-
|
|
66*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
303*
|
-
|
| Fri 30: |
147 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
7.50g |
|
22.00g |
|
52*
|
95
|
| Thu 29: |
1505 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.83g |
|
58.83g |
|
196.45g |
|
465*
|
1040
|
| Wed 28: |
-
|
-
|
|
283*
|
-
|
| Tue 27: |
1128 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
58.70g |
|
54.10g |
|
93.10g |
|
300*
|
828
|
| Mon 26: |
1394 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
68.85g |
|
45.82g |
|
143.93g |
|
215*
|
1179
|
| Sun 25: |
-
|
-
|
|
488*
|
-
|
| Sat 24: |
-
|
-
|
|
457*
|
-
|
| Fri 23: |
-
|
-
|
|
344*
|
-
|
