Mucahit-10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
Mon 3: 369 * 4%
Fat:
 
Prot:
 
Carbs:
6.10g
 
15.50g
 
64.00g
- -
Sun 2: 758 * 8%
Fat:
 
Prot:
 
Carbs:
13.00g
 
32.39g
 
130.27g
- -
July 2023
Thu 20: 308 * 3%
Fat:
 
Prot:
 
Carbs:
4.49g
 
12.68g
 
54.47g
- -
Thu 6: 459 * 5%
Fat:
 
Prot:
 
Carbs:
40.80g
 
27.07g
 
11.47g
- -
Wed 5: 608 * 6%
Fat:
 
Prot:
 
Carbs:
32.31g
 
18.41g
 
67.01g
2161*  1553
Tue 4: 26 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
June 2023
Sun 18: 450 * 4%
Fat:
 
Prot:
 
Carbs:
22.62g
 
47.54g
 
15.94g
- -
Thu 15: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.78g
 
0.00g
- -
Mon 12: 775 * 8%
Fat:
 
Prot:
 
Carbs:
26.99g
 
27.03g
 
113.16g
2727*  1952
Tue 6: 630 * 6%
Fat:
 
Prot:
 
Carbs:
47.14g
 
40.88g
 
26.27g
2538*  1908
September 2022
Thu 22: 593 * 6%
Fat:
 
Prot:
 
Carbs:
17.04g
 
47.74g
 
61.54g
- -
Wed 21: 637 * 6%
Fat:
 
Prot:
 
Carbs:
30.58g
 
35.52g
 
55.72g
2749*  2112
Tue 20: 888 * 9%
Fat:
 
Prot:
 
Carbs:
29.97g
 
57.69g
 
97.40g
3292*  2404
Mon 19: 408 * 4%
Fat:
 
Prot:
 
Carbs:
29.21g
 
8.55g
 
31.23g
- -
Thu 15: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
1.18g
- -
Thu 8: 112 * 1%
Fat:
 
Prot:
 
Carbs:
1.07g
 
4.27g
 
21.46g
- -
Wed 7: 941 * 9%
Fat:
 
Prot:
 
Carbs:
26.62g
 
58.24g
 
124.45g
2411*  1470
Tue 6: 1547 * 15%
Fat:
 
Prot:
 
Carbs:
35.58g
 
73.76g
 
241.61g
2944*  1397
Mon 5: 1297 * 13%
Fat:
 
Prot:
 
Carbs:
57.54g
 
69.21g
 
127.53g
2195*  898
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