| December 2021 |
| Wed 1: |
588 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
35.23g |
|
67.27g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
182 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.66g |
|
15.26g |
|
16.86g |
|
-
|
-
|
| October 2021 |
| Tue 5: |
477 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
27.63g |
|
58.52g |
|
-
|
-
|
| September 2021 |
| Mon 20: |
516 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
18.63g |
|
21.59g |
|
68.64g |
|
-
|
-
|
| Tue 14: |
580 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
47.86g |
|
47.92g |
|
-
|
-
|
| Mon 13: |
588 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
49.62g |
|
53.61g |
|
-
|
-
|
| Fri 10: |
725 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
20.35g |
|
65.34g |
|
68.91g |
|
-
|
-
|
| Thu 9: |
808 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
37.42g |
|
79.06g |
|
-
|
-
|
| Wed 8: |
695 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
40.52g |
|
72.10g |
|
-
|
-
|
| Thu 2: |
701 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
60.03g |
|
65.72g |
|
-
|
-
|
| Wed 1: |
638 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.89g |
|
60.33g |
|
19.66g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
689 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
20.26g |
|
31.58g |
|
94.79g |
|
-
|
-
|
| Mon 30: |
572 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
51.17g |
|
50.91g |
|
-
|
-
|
| Sat 28: |
546 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
17.69g |
|
25.01g |
|
74.52g |
|
-
|
-
|
| Thu 26: |
732 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
41.41g |
|
75.12g |
|
-
|
-
|
| Tue 24: |
864 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
41.01g |
|
40.86g |
|
83.96g |
|
-
|
-
|
| Mon 23: |
1008 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
37.03g |
|
49.61g |
|
115.33g |
|
-
|
-
|
| Sat 21: |
341 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.42g |
|
22.29g |
|
25.50g |
|
-
|
-
|
| Fri 20: |
671 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
20.38g |
|
40.02g |
|
81.60g |
|
-
|
-
|
| Thu 19: |
767 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
29.36g |
|
44.28g |
|
83.73g |
|
-
|
-
|
