| November 2023 |
| Thu 9: |
442 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
31.23g |
|
44.86g |
|
-
|
-
|
| Wed 8: |
151 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
7.40g |
|
19.40g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
685 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
38.83g |
|
25.25g |
|
68.74g |
|
-
|
-
|
| Tue 10: |
1227 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
62.07g |
|
95.37g |
|
68.96g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
1903 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
75.09g |
|
146.14g |
|
154.69g |
|
-
|
-
|
| Sat 23: |
2019 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
103.03g |
|
53.41g |
|
216.45g |
|
-
|
-
|
| Fri 22: |
771 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
83.54g |
|
59.55g |
|
-
|
-
|
| Sun 17: |
677 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.78g |
|
59.27g |
|
50.54g |
|
-
|
-
|
| Sat 16: |
201 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.19g |
|
17.76g |
|
1.47g |
|
-
|
-
|
| Wed 13: |
971 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
73.45g |
|
96.43g |
|
-
|
-
|
| Tue 12: |
397 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
38.20g |
|
43.30g |
|
-
|
-
|
| Wed 6: |
619 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.89g |
|
52.03g |
|
53.65g |
|
-
|
-
|
| August 2023 |
| Fri 11: |
445 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.59g |
|
40.26g |
|
53.41g |
|
-
|
-
|
| Fri 4: |
405 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.56g |
|
29.28g |
|
15.63g |
|
-
|
-
|
| Thu 3: |
660 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
69.54g |
|
43.01g |
|
-
|
-
|
| July 2023 |
| Sat 29: |
1325 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.34g |
|
168.58g |
|
111.47g |
|
-
|
-
|
| Sun 23: |
1180 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
86.67g |
|
83.02g |
|
19.15g |
|
-
|
-
|
| Wed 19: |
1079 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
75.82g |
|
128.09g |
|
-
|
-
|
| Mon 17: |
344 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.72g |
|
26.96g |
|
15.27g |
|
-
|
-
|
| Sun 16: |
472 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
44.06g |
|
33.70g |
|
-
|
-
|
