| July 2021 |
| Mon 19: |
1091 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.96g |
|
135.35g |
|
45.11g |
|
126*
|
 965
|
| Sun 18: |
-
|
-
|
|
492*
|
-
|
| Sat 17: |
-
|
-
|
|
198*
|
-
|
| Fri 16: |
1304 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
177.99g |
|
63.96g |
|
563*
|
741
|
| Thu 15: |
1879 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
72.96g |
|
222.14g |
|
72.14g |
|
459*
|
1420
|
| Wed 14: |
1639 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.46g |
|
227.82g |
|
56.71g |
|
326*
|
1313
|
| Tue 13: |
1547 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
224.61g |
|
57.60g |
|
513*
|
1034
|
| Mon 12: |
1459 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.03g |
|
171.41g |
|
50.98g |
|
438*
|
1021
|
| Sun 11: |
-
|
-
|
|
60*
|
-
|
| Sat 10: |
-
|
-
|
|
289*
|
-
|
| Fri 9: |
1770 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.69g |
|
215.14g |
|
80.93g |
|
602*
|
1168
|
| Thu 8: |
1486 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.93g |
|
153.74g |
|
64.94g |
|
486*
|
1000
|
| Wed 7: |
1516 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.70g |
|
170.59g |
|
62.08g |
|
415*
|
1101
|
| Tue 6: |
1430 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
183.59g |
|
61.38g |
|
379*
|
1051
|
| Mon 5: |
1731 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
85.95g |
|
170.89g |
|
59.40g |
|
664*
|
1067
|
| Sun 4: |
-
|
-
|
|
90*
|
-
|
| Sat 3: |
-
|
-
|
|
570*
|
-
|
| Fri 2: |
-
|
-
|
|
18*
|
-
|
| Thu 1: |
2478 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
137.83g |
|
171.93g |
|
121.24g |
|
386*
|
2092
|
| June 2021 |
| Wed 30: |
1621 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.59g |
|
186.63g |
|
64.79g |
|
581*
|
1040
|
