| October 2023 |
| Sat 21: |
448 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
34.08g |
|
60.03g |
|
-
|
-
|
| Fri 13: |
1541 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.48g |
|
79.09g |
|
174.02g |
|
-
|
-
|
| Thu 12: |
1676 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
61.58g |
|
157.14g |
|
126.51g |
|
-
|
-
|
| Wed 11: |
1633 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
62.95g |
|
157.69g |
|
106.81g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
1243 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.92g |
|
125.02g |
|
61.22g |
|
-
|
-
|
| August 2023 |
| Fri 25: |
1373 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.72g |
|
91.59g |
|
122.41g |
|
-
|
-
|
| Thu 24: |
1461 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
62.43g |
|
97.18g |
|
135.25g |
|
-
|
-
|
| Wed 23: |
433 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
35.24g |
|
48.74g |
|
-
|
-
|
| Tue 22: |
1387 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.56g |
|
89.81g |
|
123.14g |
|
-
|
-
|
| Sat 19: |
1218 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.15g |
|
95.91g |
|
72.74g |
|
-
|
-
|
| Fri 18: |
991 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
28.54g |
|
120.95g |
|
-
|
-
|
| Thu 17: |
1342 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
108.51g |
|
125.56g |
|
-
|
-
|
| Wed 16: |
1285 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.16g |
|
122.40g |
|
97.28g |
|
-
|
-
|
| Mon 14: |
1294 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.47g |
|
92.71g |
|
115.94g |
|
-
|
-
|
| Sun 13: |
1202 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.25g |
|
77.91g |
|
86.66g |
|
-
|
-
|
| Sat 12: |
1468 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.99g |
|
78.23g |
|
148.13g |
|
-
|
-
|
| Fri 11: |
1401 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.45g |
|
84.95g |
|
124.20g |
|
-
|
-
|
| Thu 10: |
1450 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.09g |
|
94.62g |
|
127.10g |
|
-
|
-
|
| Wed 9: |
1384 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.88g |
|
78.59g |
|
135.86g |
|
-
|
-
|
| Tue 8: |
1293 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.81g |
|
78.00g |
|
157.42g |
|
-
|
-
|
