| July 2021 |
| Mon 5: |
557 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
42.27g |
|
36.00g |
|
-
|
-
|
| Fri 2: |
535 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.21g |
|
22.85g |
|
64.36g |
|
-
|
-
|
| Thu 1: |
617 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
17.95g |
|
104.51g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
504 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.75g |
|
28.40g |
|
37.71g |
|
-
|
-
|
| Tue 29: |
993 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
15.65g |
|
66.04g |
|
144.41g |
|
-
|
-
|
| Mon 28: |
645 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.58g |
|
45.60g |
|
55.13g |
|
-
|
-
|
| Sun 20: |
363 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
13.62g |
|
36.71g |
|
-
|
-
|
| Fri 18: |
453 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.31g |
|
23.60g |
|
41.30g |
|
-
|
-
|
| Thu 17: |
845 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
21.82g |
|
155.48g |
|
-
|
-
|
| Sat 5: |
96 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.54g |
|
2.38g |
|
23.09g |
|
-
|
-
|
| Fri 4: |
906 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
28.16g |
|
153.15g |
|
-
|
-
|
| Thu 3: |
237 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
8.55g |
|
28.97g |
|
-
|
-
|
| Wed 2: |
482 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
24.55g |
|
46.05g |
|
-
|
-
|
| Tue 1: |
268 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.06g |
|
7.93g |
|
43.96g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
437 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.31g |
|
21.18g |
|
41.69g |
|
-
|
-
|
| Sat 29: |
361 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
9.74g |
|
46.82g |
|
-
|
-
|
| Fri 28: |
412 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.32g |
|
24.96g |
|
47.75g |
|
-
|
-
|
| Thu 27: |
626 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
18.75g |
|
85.80g |
|
-
|
-
|
| Wed 26: |
546 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
24.08g |
|
66.68g |
|
-
|
-
|
| Tue 25: |
661 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
25.16g |
|
72.25g |
|
-
|
-
|
