| October 2023 |
| Sun 1: |
1384 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.75g |
|
35.57g |
|
184.50g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
639 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
18.51g |
|
125.36g |
|
-
|
-
|
| Tue 26: |
646 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
24.24g |
|
100.78g |
|
-
|
-
|
| Mon 25: |
1162 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.99g |
|
61.35g |
|
174.91g |
|
-
|
-
|
| July 2023 |
| Sat 15: |
1965 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
68.49g |
|
55.77g |
|
287.58g |
|
-
|
-
|
| Fri 14: |
807 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.80g |
|
47.83g |
|
86.39g |
|
-
|
-
|
| Tue 11: |
1203 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.15g |
|
74.41g |
|
158.49g |
|
-
|
-
|
| Mon 10: |
1219 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.25g |
|
57.27g |
|
133.90g |
|
-
|
-
|
| Thu 6: |
365 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
5.60g |
|
61.00g |
|
-
|
-
|
| Wed 5: |
1436 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.36g |
|
44.70g |
|
193.79g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
507 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
37.96g |
|
63.39g |
|
-
|
-
|
| Tue 27: |
1284 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
46.66g |
|
201.15g |
|
-
|
-
|
| Mon 26: |
1089 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.21g |
|
22.24g |
|
171.06g |
|
-
|
-
|
| Sun 25: |
1373 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
65.19g |
|
40.87g |
|
159.18g |
|
-
|
-
|
| Sat 24: |
275 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.46g |
|
4.95g |
|
31.46g |
|
-
|
-
|
| Fri 23: |
1837 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
74.70g |
|
47.79g |
|
249.04g |
|
-
|
-
|
| Wed 21: |
1292 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.53g |
|
70.74g |
|
145.49g |
|
-
|
-
|
| Tue 20: |
1299 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.39g |
|
45.77g |
|
180.98g |
|
-
|
-
|
| Mon 19: |
1169 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.92g |
|
57.95g |
|
115.06g |
|
-
|
-
|
| Sun 18: |
1181 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
44.42g |
|
152.61g |
|
-
|
-
|
