| April 2022 |
| Thu 21: |
978 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.99g |
|
33.33g |
|
154.76g |
|
-
|
-
|
| September 2021 |
| Sun 5: |
709 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.67g |
|
44.96g |
|
77.22g |
|
-
|
-
|
| Sat 4: |
790 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.43g |
|
36.49g |
|
104.03g |
|
-
|
-
|
| Fri 3: |
521 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
16.33g |
|
93.37g |
|
-
|
-
|
| Thu 2: |
344 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
14.29g |
|
42.47g |
|
-
|
-
|
| Wed 1: |
413 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.32g |
|
11.64g |
|
56.77g |
|
1906*
|
 1493
|
| August 2021 |
| Mon 30: |
482 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.27g |
|
11.25g |
|
75.83g |
|
1906*
|
1424
|
| Fri 27: |
410 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.64g |
|
24.72g |
|
51.12g |
|
1906*
|
1496
|
| Thu 26: |
625 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
29.68g |
|
93.31g |
|
-
|
-
|
| Wed 25: |
330 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.98g |
|
31.81g |
|
33.86g |
|
1890*
|
1560
|
| Tue 24: |
86 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
0.89g |
|
20.20g |
|
-
|
-
|
| Mon 23: |
371 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
3.33g |
|
88.29g |
|
-
|
-
|
| Sun 22: |
390 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.74g |
|
21.94g |
|
46.99g |
|
-
|
-
|
| Sat 21: |
441 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.13g |
|
30.46g |
|
40.90g |
|
-
|
-
|
| Fri 20: |
455 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
16.89g |
|
67.50g |
|
-
|
-
|
| Thu 19: |
358 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.05g |
|
18.84g |
|
53.00g |
|
-
|
-
|
| Wed 18: |
298 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.84g |
|
14.89g |
|
40.20g |
|
-
|
-
|
| Tue 17: |
401 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
15.05g |
|
63.68g |
|
-
|
-
|
| Mon 16: |
1402 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
59.64g |
|
172.71g |
|
1942*
|
540
|
| Sun 15: |
564 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
27.86g |
|
77.58g |
|
-
|
-
|
