elevada456's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 632 * 47%
Fat:
 
Prot:
 
Carbs:
31.05g
 
61.30g
 
27.08g
- -
Sat 10: 1329 * 98%
Fat:
 
Prot:
 
Carbs:
48.07g
 
43.99g
 
178.31g
- -
Fri 9: 1136 * 84%
Fat:
 
Prot:
 
Carbs:
37.77g
 
37.73g
 
165.29g
- -
Tue 6: 855 * 63%
Fat:
 
Prot:
 
Carbs:
52.29g
 
38.97g
 
57.10g
- -
July 2024
Wed 24: 865 * 64%
Fat:
 
Prot:
 
Carbs:
23.26g
 
37.16g
 
125.71g
- -
Tue 23: 1257 * 93%
Fat:
 
Prot:
 
Carbs:
60.85g
 
59.85g
 
117.97g
- -
Sun 21: 740 * 55%
Fat:
 
Prot:
 
Carbs:
32.25g
 
35.11g
 
77.46g
- -
Sat 20: 1396 * 103%
Fat:
 
Prot:
 
Carbs:
68.25g
 
74.07g
 
113.19g
- -
Fri 19: 1179 * 87%
Fat:
 
Prot:
 
Carbs:
62.58g
 
68.77g
 
83.04g
- -
Thu 18: 634 * 47%
Fat:
 
Prot:
 
Carbs:
33.39g
 
24.94g
 
61.56g
- -
Fri 12: 993 * 74%
Fat:
 
Prot:
 
Carbs:
58.68g
 
50.59g
 
65.15g
- -
Thu 11: 1399 * 104%
Fat:
 
Prot:
 
Carbs:
84.70g
 
54.73g
 
103.08g
- -
May 2024
Thu 9: 264 * 20%
Fat:
 
Prot:
 
Carbs:
20.75g
 
12.67g
 
6.59g
- -
Wed 8: 992 * 73%
Fat:
 
Prot:
 
Carbs:
54.09g
 
77.60g
 
50.01g
- -
Mon 6: 286 * 21%
Fat:
 
Prot:
 
Carbs:
16.68g
 
27.05g
 
8.24g
- -
Sat 4: 1199 * 89%
Fat:
 
Prot:
 
Carbs:
72.60g
 
48.88g
 
91.62g
- -
Fri 3: 845 * 63%
Fat:
 
Prot:
 
Carbs:
39.00g
 
62.77g
 
62.39g
- -
Thu 2: 1228 * 91%
Fat:
 
Prot:
 
Carbs:
64.47g
 
71.64g
 
82.35g
- -
Wed 1: 1215 * 90%
Fat:
 
Prot:
 
Carbs:
73.05g
 
49.02g
 
90.34g
- -
April 2024
Tue 30: 1732 * 128%
Fat:
 
Prot:
 
Carbs:
113.71g
 
81.43g
 
83.66g
- -
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