| July 2022 |
| Wed 13: |
1432 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.96g |
|
58.18g |
|
146.45g |
|
-
|
-
|
| March 2022 |
| Tue 22: |
1023 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
32.61g |
|
135.79g |
|
-
|
-
|
| Mon 21: |
1316 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.38g |
|
55.89g |
|
147.58g |
|
-
|
-
|
| Thu 17: |
1984 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
87.74g |
|
84.59g |
|
204.29g |
|
-
|
-
|
| Mon 14: |
1582 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.64g |
|
62.28g |
|
226.92g |
|
-
|
-
|
| Wed 9: |
636 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
27.21g |
|
91.47g |
|
-
|
-
|
| Tue 8: |
859 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.72g |
|
44.15g |
|
100.03g |
|
-
|
-
|
| February 2022 |
| Tue 8: |
770 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.93g |
|
18.51g |
|
112.67g |
|
-
|
-
|
| Fri 4: |
417 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
16.70g |
|
34.58g |
|
-
|
-
|
| Wed 2: |
290 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
19.03g |
|
21.74g |
|
-
|
-
|
| Tue 1: |
294 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.29g |
|
28.47g |
|
45.40g |
|
-
|
-
|
| January 2022 |
| Tue 25: |
671 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
6.54g |
|
60.09g |
|
93.65g |
|
-
|
-
|
| Sun 23: |
664 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.58g |
|
22.39g |
|
64.41g |
|
-
|
-
|
| Thu 20: |
433 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
11.90g |
|
42.90g |
|
-
|
-
|
| Wed 19: |
1721 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
77.21g |
|
72.30g |
|
186.19g |
|
-
|
-
|
| Mon 17: |
1741 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
55.58g |
|
52.78g |
|
240.92g |
|
-
|
-
|
| Tue 4: |
1987 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
114.27g |
|
105.85g |
|
133.37g |
|
-
|
-
|
| December 2021 |
| Wed 1: |
1991 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
112.10g |
|
80.09g |
|
157.67g |
|
-
|
-
|
| November 2021 |
| Fri 26: |
630 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
20.25g |
|
71.00g |
|
-
|
-
|
| Sun 21: |
720 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.43g |
|
50.39g |
|
67.97g |
|
-
|
-
|
