| January 2023 |
| Tue 3: |
630 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
32.95g |
|
86.32g |
|
-
|
-
|
| Mon 2: |
1039 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.42g |
|
69.98g |
|
95.16g |
|
-
|
-
|
| Sun 1: |
842 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
81.34g |
|
45.65g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
155 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
14.55g |
|
15.00g |
|
-
|
-
|
| Fri 30: |
1139 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.58g |
|
55.65g |
|
139.00g |
|
-
|
-
|
| Thu 29: |
882 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
91.72g |
|
77.11g |
|
-
|
-
|
| Wed 28: |
978 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
67.85g |
|
109.83g |
|
-
|
-
|
| Tue 27: |
1338 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
46.79g |
|
113.66g |
|
118.12g |
|
-
|
-
|
| Mon 26: |
1601 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
54.87g |
|
139.60g |
|
141.26g |
|
-
|
-
|
| Sun 25: |
1547 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
48.72g |
|
121.19g |
|
157.51g |
|
-
|
-
|
| Sat 24: |
1292 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
81.19g |
|
143.50g |
|
-
|
-
|
| Fri 23: |
1804 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
72.27g |
|
113.21g |
|
175.80g |
|
-
|
-
|
| Thu 22: |
1004 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.19g |
|
70.83g |
|
128.21g |
|
-
|
-
|
| Wed 21: |
906 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
76.66g |
|
76.58g |
|
-
|
-
|
| Tue 20: |
1506 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.03g |
|
130.29g |
|
132.18g |
|
-
|
-
|
| Mon 19: |
1550 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
57.16g |
|
106.82g |
|
154.63g |
|
-
|
-
|
| Sun 18: |
1322 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
91.50g |
|
127.89g |
|
-
|
-
|
| Sat 17: |
922 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.15g |
|
77.63g |
|
74.83g |
|
-
|
-
|
| Fri 16: |
1514 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
36.75g |
|
123.01g |
|
169.83g |
|
-
|
-
|
| Thu 15: |
1656 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
62.62g |
|
109.07g |
|
169.49g |
|
-
|
-
|
