| September 2023 |
| Fri 1: |
508 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
22.32g |
|
6.86g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1782 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
133.52g |
|
109.77g |
|
31.47g |
|
-
|
-
|
| Wed 30: |
1782 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
133.52g |
|
109.77g |
|
31.47g |
|
-
|
-
|
| Fri 11: |
34 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
2.40g |
|
4.40g |
|
-
|
-
|
| Thu 10: |
114 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
5.50g |
|
19.74g |
|
-
|
-
|
| June 2023 |
| April 2023 |
| Fri 28: |
355 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
6.60g |
|
9.00g |
|
-
|
-
|
| July 2022 |
| Sat 16: |
690 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
59.10g |
|
31.11g |
|
15.34g |
|
-
|
-
|
| May 2022 |
| Thu 19: |
795 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
63.66g |
|
41.53g |
|
19.63g |
|
-
|
-
|
| Tue 17: |
744 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
59.01g |
|
47.36g |
|
9.83g |
|
-
|
-
|
| Thu 12: |
949 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
75.40g |
|
43.26g |
|
33.02g |
|
-
|
-
|
| Wed 11: |
886 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
73.61g |
|
33.92g |
|
28.47g |
|
-
|
-
|
| Tue 10: |
1587 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
123.92g |
|
100.58g |
|
25.78g |
|
-
|
-
|
| Mon 9: |
918 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
75.68g |
|
51.01g |
|
15.00g |
|
-
|
-
|
| Sun 8: |
575 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
44.17g |
|
36.88g |
|
9.71g |
|
-
|
-
|
| Fri 6: |
606 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
49.06g |
|
32.07g |
|
11.34g |
|
-
|
-
|
| Thu 5: |
1429 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
103.32g |
|
101.31g |
|
26.69g |
|
-
|
-
|
| Wed 4: |
906 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
66.96g |
|
58.88g |
|
22.68g |
|
-
|
-
|
| Tue 3: |
1508 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
121.50g |
|
73.23g |
|
34.06g |
|
-
|
-
|
| April 2022 |
| Sat 30: |
768 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
68.57g |
|
32.83g |
|
7.98g |
|
-
|
-
|
