| January 2023 |
| Mon 2: |
600 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
26.27g |
|
60.29g |
|
-
|
-
|
| Sun 1: |
1056 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.77g |
|
35.30g |
|
142.68g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
1003 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.78g |
|
50.12g |
|
122.96g |
|
-
|
-
|
| Thu 29: |
393 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.32g |
|
13.66g |
|
57.34g |
|
-
|
-
|
| Wed 28: |
1355 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.61g |
|
44.56g |
|
165.80g |
|
-
|
-
|
| Tue 27: |
688 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
29.76g |
|
80.72g |
|
-
|
-
|
| Mon 26: |
1419 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.05g |
|
88.03g |
|
136.27g |
|
-
|
-
|
| Sat 24: |
254 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
5.95g |
|
44.02g |
|
-
|
-
|
| Fri 23: |
1761 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
79.48g |
|
83.85g |
|
175.37g |
|
-
|
-
|
| Thu 22: |
1605 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
43.65g |
|
55.69g |
|
258.37g |
|
-
|
-
|
| Wed 21: |
1283 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.22g |
|
53.94g |
|
182.59g |
|
-
|
-
|
| Mon 19: |
254 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.97g |
|
14.48g |
|
32.21g |
|
-
|
-
|
| Sun 18: |
221 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.66g |
|
7.71g |
|
31.41g |
|
-
|
-
|
| Thu 15: |
1319 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.90g |
|
45.51g |
|
184.43g |
|
-
|
-
|
| Wed 14: |
1199 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.20g |
|
43.88g |
|
170.56g |
|
-
|
-
|
| Mon 12: |
491 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.62g |
|
18.14g |
|
82.43g |
|
-
|
-
|
| Fri 9: |
305 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.13g |
|
11.67g |
|
40.54g |
|
-
|
-
|
| Mon 5: |
144 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.31g |
|
8.31g |
|
19.49g |
|
-
|
-
|
| Sun 4: |
1087 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
51.70g |
|
140.40g |
|
-
|
-
|
| Fri 2: |
238 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.36g |
|
4.20g |
|
45.12g |
|
-
|
-
|
