Melody San's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 28: 968 * 81%
Fat:
 
Prot:
 
Carbs:
32.08g
 
30.54g
 
139.78g
- -
Sat 27: 997 * 83%
Fat:
 
Prot:
 
Carbs:
27.13g
 
35.67g
 
159.27g
1485*  488
Fri 26: 1303 * 109%
Fat:
 
Prot:
 
Carbs:
30.45g
 
42.94g
 
207.82g
- -
Thu 25: 827 * 69%
Fat:
 
Prot:
 
Carbs:
7.08g
 
39.49g
 
152.97g
- -
Wed 24: 1118 * 93%
Fat:
 
Prot:
 
Carbs:
50.41g
 
33.63g
 
135.38g
- -
Tue 23: 587 * 49%
Fat:
 
Prot:
 
Carbs:
13.53g
 
26.39g
 
86.80g
1904*  1317
Mon 22: 1304 * 109%
Fat:
 
Prot:
 
Carbs:
43.18g
 
46.50g
 
181.88g
- -
Sun 21: 737 * 61%
Fat:
 
Prot:
 
Carbs:
14.64g
 
37.65g
 
114.00g
- -
Sat 20: 879 * 73%
Fat:
 
Prot:
 
Carbs:
27.21g
 
41.77g
 
123.75g
- -
Fri 19: 765 * 64%
Fat:
 
Prot:
 
Carbs:
31.82g
 
21.19g
 
107.96g
- -
Thu 18: 1281 * 107%
Fat:
 
Prot:
 
Carbs:
50.72g
 
75.33g
 
133.38g
- -
Wed 17: 1039 * 87%
Fat:
 
Prot:
 
Carbs:
36.95g
 
36.22g
 
146.61g
1527*  488
Tue 16: 1125 * 94%
Fat:
 
Prot:
 
Carbs:
68.67g
 
40.45g
 
101.08g
1929*  804
Sat 13: 1457 * 121%
Fat:
 
Prot:
 
Carbs:
59.29g
 
40.14g
 
201.49g
1516*  59
Tue 9: 319 * 27%
Fat:
 
Prot:
 
Carbs:
14.18g
 
15.01g
 
33.38g
1835*  1516
May 2024
Tue 28: - - 1763* -
Mon 27: 1359 * 113%
Fat:
 
Prot:
 
Carbs:
34.64g
 
87.01g
 
170.46g
- -
March 2024
Fri 29: 116 * 10%
Fat:
 
Prot:
 
Carbs:
0.64g
 
1.90g
 
28.06g
- -
Wed 27: 234 * 20%
Fat:
 
Prot:
 
Carbs:
2.18g
 
10.09g
 
42.84g
- -
Tue 26: 1034 * 86%
Fat:
 
Prot:
 
Carbs:
20.00g
 
62.88g
 
150.84g
- -
Wed 13: 1013 * 84%
Fat:
 
Prot:
 
Carbs:
16.81g
 
11.82g
 
163.80g
- -
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