| November 2023 |
| Sun 5: |
1238 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
74.12g |
|
57.85g |
|
102.15g |
|
-
|
-
|
| Sat 4: |
1261 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
85.41g |
|
56.04g |
|
107.82g |
|
-
|
-
|
| Fri 3: |
1002 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
61.92g |
|
41.28g |
|
87.33g |
|
-
|
-
|
| Thu 2: |
973 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
59.71g |
|
41.63g |
|
81.37g |
|
-
|
-
|
| Wed 1: |
1684 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
87.79g |
|
53.22g |
|
211.22g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
921 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
63.81g |
|
46.83g |
|
73.91g |
|
-
|
-
|
| Mon 30: |
1495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
77.21g |
|
68.64g |
|
136.86g |
|
-
|
-
|
| Wed 25: |
1072 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.73g |
|
37.47g |
|
112.12g |
|
-
|
-
|
| Tue 24: |
1545 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
76.54g |
|
65.18g |
|
160.15g |
|
-
|
-
|
| Mon 23: |
968 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.61g |
|
27.48g |
|
99.65g |
|
-
|
-
|
| Sun 22: |
850 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
55.36g |
|
19.35g |
|
69.52g |
|
-
|
-
|
| Sat 21: |
811 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
33.96g |
|
65.81g |
|
-
|
-
|
| Fri 20: |
1481 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
85.94g |
|
46.66g |
|
135.69g |
|
-
|
-
|
| Thu 19: |
1402 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
74.12g |
|
45.99g |
|
140.91g |
|
-
|
-
|
| Wed 18: |
1567 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
64.98g |
|
45.35g |
|
199.44g |
|
-
|
-
|
| Tue 17: |
1251 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.32g |
|
48.62g |
|
125.97g |
|
-
|
-
|
| Mon 16: |
1489 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
79.26g |
|
56.95g |
|
139.31g |
|
-
|
-
|
| Sun 15: |
874 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.91g |
|
31.58g |
|
92.20g |
|
-
|
-
|
| Sat 14: |
1417 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
74.36g |
|
38.21g |
|
143.13g |
|
-
|
-
|
| Fri 13: |
1257 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
70.85g |
|
49.47g |
|
100.73g |
|
-
|
-
|
