smnvtaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: - - 532* -
Fri 13: - - 1879* -
Tue 10: - - 140* -
Mon 9: - - 260* -
Tue 3: - - 1257* -
Sun 1: - - 80* -
August 2024
Sat 31: - - 1644* -
Fri 30: - - 2113* -
Thu 29: - - 2012* -
Wed 28: - - 1180* -
Fri 23: - - 1255* -
Thu 22: - - 547* -
Mon 19: - - 1001* -
Sun 18: - - 1988* -
Sat 17: - - 1769* -
Fri 16: 1489 * 78%
Fat:
 
Prot:
 
Carbs:
53.11g
 
61.90g
 
183.04g
328*  1161
Wed 14: 1465 * 77%
Fat:
 
Prot:
 
Carbs:
68.50g
 
68.52g
 
148.51g
2080*  615
Tue 13: 1997 * 105%
Fat:
 
Prot:
 
Carbs:
82.68g
 
92.22g
 
221.05g
1949*  48
Mon 12: 1625 * 86%
Fat:
 
Prot:
 
Carbs:
57.18g
 
102.33g
 
181.87g
1264*  361
Fri 9: 1095 * 58%
Fat:
 
Prot:
 
Carbs:
46.65g
 
60.33g
 
107.48g
1125*  30
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