| January 2022 |
| Sun 16: |
1928 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
91.84g |
|
89.82g |
|
195.29g |
|
-
|
-
|
| Sat 15: |
1678 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.57g |
|
64.78g |
|
244.89g |
|
-
|
-
|
| Wed 12: |
1111 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.53g |
|
71.32g |
|
79.70g |
|
-
|
-
|
| Tue 11: |
928 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.29g |
|
82.39g |
|
57.18g |
|
-
|
-
|
| Mon 10: |
743 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
46.39g |
|
35.84g |
|
46.85g |
|
-
|
-
|
| Sun 9: |
1026 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
66.19g |
|
47.23g |
|
61.68g |
|
-
|
-
|
| Sat 8: |
1295 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
65.36g |
|
90.47g |
|
84.92g |
|
-
|
-
|
| Thu 6: |
1054 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
59.91g |
|
73.27g |
|
55.90g |
|
-
|
-
|
| Wed 5: |
1779 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
110.61g |
|
126.53g |
|
74.44g |
|
-
|
-
|
| Tue 4: |
908 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.03g |
|
116.74g |
|
16.67g |
|
-
|
-
|
| Mon 3: |
1081 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
61.12g |
|
81.88g |
|
54.57g |
|
-
|
-
|
| Sun 2: |
1201 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
63.15g |
|
82.64g |
|
74.64g |
|
-
|
-
|
| Sat 1: |
1282 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
81.46g |
|
77.08g |
|
65.32g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
493 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
42.32g |
|
12.19g |
|
-
|
-
|
| Thu 30: |
1213 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.07g |
|
108.43g |
|
76.85g |
|
-
|
-
|
| Tue 28: |
511 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
35.46g |
|
52.28g |
|
-
|
-
|
| Mon 27: |
1296 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
72.78g |
|
93.55g |
|
64.55g |
|
-
|
-
|
| Sun 26: |
1141 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
56.49g |
|
134.71g |
|
-
|
-
|
| Sat 25: |
1050 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
57.56g |
|
52.48g |
|
85.00g |
|
-
|
-
|
| Fri 24: |
2063 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
67.52g |
|
79.48g |
|
180.53g |
|
-
|
-
|
