| November 2022 |
| Sat 19: |
1431 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
53.05g |
|
89.05g |
|
150.78g |
|
-
|
-
|
| Fri 18: |
1569 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.09g |
|
95.06g |
|
194.14g |
|
-
|
-
|
| Thu 17: |
1553 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.36g |
|
127.47g |
|
148.79g |
|
-
|
-
|
| Wed 16: |
1569 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
58.43g |
|
92.05g |
|
169.30g |
|
-
|
-
|
| Tue 15: |
1566 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.99g |
|
108.50g |
|
185.95g |
|
-
|
-
|
| Mon 14: |
1594 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
92.98g |
|
193.39g |
|
-
|
-
|
| Sun 13: |
1577 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.14g |
|
75.51g |
|
185.69g |
|
-
|
-
|
| Sat 12: |
1668 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
112.43g |
|
210.57g |
|
-
|
-
|
| Fri 11: |
887 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
48.35g |
|
98.82g |
|
-
|
-
|
| Thu 10: |
1571 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
102.69g |
|
191.69g |
|
-
|
-
|
| Wed 9: |
1543 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
105.60g |
|
177.58g |
|
-
|
-
|
| Tue 8: |
1574 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
115.69g |
|
193.00g |
|
-
|
-
|
| Sun 6: |
1505 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.79g |
|
92.94g |
|
200.91g |
|
-
|
-
|
| Sat 5: |
1531 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
70.53g |
|
222.99g |
|
-
|
-
|
| Fri 4: |
1335 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
87.88g |
|
167.35g |
|
-
|
-
|
| Thu 3: |
1459 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.85g |
|
75.75g |
|
188.61g |
|
-
|
-
|
| Wed 2: |
1263 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
116.87g |
|
115.53g |
|
-
|
-
|
| Tue 1: |
586 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.35g |
|
24.08g |
|
95.17g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1594 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.07g |
|
117.03g |
|
176.52g |
|
-
|
-
|
| Sun 30: |
1415 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.27g |
|
131.43g |
|
108.73g |
|
-
|
-
|
