bilgiu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 4: 439 * 34%
Fat:
 
Prot:
 
Carbs:
26.39g
 
24.22g
 
26.59g
- -
Sat 3: 1326 * 102%
Fat:
 
Prot:
 
Carbs:
73.09g
 
57.20g
 
109.28g
- -
Fri 2: 437 * 34%
Fat:
 
Prot:
 
Carbs:
31.16g
 
22.12g
 
19.55g
- -
Thu 1: 696 * 54%
Fat:
 
Prot:
 
Carbs:
35.98g
 
47.35g
 
46.15g
- -
July 2024
Wed 31: 584 * 45%
Fat:
 
Prot:
 
Carbs:
26.73g
 
17.48g
 
72.42g
- -
Mon 29: 458 * 35%
Fat:
 
Prot:
 
Carbs:
37.04g
 
23.10g
 
8.49g
- -
May 2024
Wed 8: 1317 * 101%
Fat:
 
Prot:
 
Carbs:
81.63g
 
69.64g
 
77.85g
- -
January 2024
Mon 15: 876 * 67%
Fat:
 
Prot:
 
Carbs:
55.64g
 
74.42g
 
16.90g
- -
Sat 13: 1113 * 86%
Fat:
 
Prot:
 
Carbs:
42.22g
 
49.73g
 
133.70g
- -
Mon 8: 706 * 54%
Fat:
 
Prot:
 
Carbs:
51.15g
 
49.75g
 
13.26g
- -
Sun 7: 943 * 73%
Fat:
 
Prot:
 
Carbs:
53.63g
 
83.99g
 
33.97g
- -
December 2023
Mon 18: 590 * 45%
Fat:
 
Prot:
 
Carbs:
49.18g
 
16.60g
 
23.83g
- -
Thu 14: 974 * 75%
Fat:
 
Prot:
 
Carbs:
62.45g
 
64.75g
 
41.47g
- -
Tue 12: 513 * 39%
Fat:
 
Prot:
 
Carbs:
30.34g
 
16.58g
 
48.05g
- -
Sat 9: 1056 * 81%
Fat:
 
Prot:
 
Carbs:
68.88g
 
56.36g
 
57.10g
- -
November 2023
Tue 28: 716 * 55%
Fat:
 
Prot:
 
Carbs:
51.49g
 
28.70g
 
41.46g
- -
Sun 26: 449 * 35%
Fat:
 
Prot:
 
Carbs:
34.05g
 
11.80g
 
29.60g
- -
Sat 25: 647 * 50%
Fat:
 
Prot:
 
Carbs:
41.57g
 
31.85g
 
41.86g
- -
Tue 21: 378 * 29%
Fat:
 
Prot:
 
Carbs:
26.56g
 
17.64g
 
20.99g
- -
Thu 16: 785 * 60%
Fat:
 
Prot:
 
Carbs:
55.05g
 
43.43g
 
25.90g
- -
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