alanepinheiro06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 933 * 44%
Fat:
 
Prot:
 
Carbs:
39.09g
 
90.16g
 
51.65g
- -
Thu 20: 1012 * 48%
Fat:
 
Prot:
 
Carbs:
42.63g
 
96.80g
 
57.24g
- -
Wed 19: 1201 * 57%
Fat:
 
Prot:
 
Carbs:
70.72g
 
101.88g
 
38.60g
- -
Tue 18: 807 * 38%
Fat:
 
Prot:
 
Carbs:
28.71g
 
70.50g
 
68.49g
- -
Mon 17: 1466 * 70%
Fat:
 
Prot:
 
Carbs:
87.94g
 
117.11g
 
49.65g
- -
Sun 16: 1378 * 66%
Fat:
 
Prot:
 
Carbs:
78.45g
 
130.43g
 
35.83g
- -
Sat 15: 1117 * 53%
Fat:
 
Prot:
 
Carbs:
44.73g
 
103.81g
 
74.44g
- -
Fri 14: 1099 * 52%
Fat:
 
Prot:
 
Carbs:
33.44g
 
135.60g
 
61.79g
- -
Thu 13: 1108 * 53%
Fat:
 
Prot:
 
Carbs:
51.04g
 
91.17g
 
69.48g
- -
Wed 12: 1294 * 62%
Fat:
 
Prot:
 
Carbs:
63.93g
 
113.28g
 
68.39g
- -
Tue 11: 1220 * 58%
Fat:
 
Prot:
 
Carbs:
50.26g
 
116.62g
 
76.33g
- -
Mon 10: 1139 * 54%
Fat:
 
Prot:
 
Carbs:
53.32g
 
100.68g
 
64.67g
- -
Sun 9: 941 * 45%
Fat:
 
Prot:
 
Carbs:
34.80g
 
90.01g
 
69.28g
- -
Sat 8: 1195 * 57%
Fat:
 
Prot:
 
Carbs:
54.11g
 
109.80g
 
67.23g
- -
Fri 7: 1407 * 67%
Fat:
 
Prot:
 
Carbs:
58.06g
 
81.30g
 
137.83g
- -
March 2024
Fri 29: 1198 * 57%
Fat:
 
Prot:
 
Carbs:
46.92g
 
106.19g
 
87.97g
- -
Sat 23: 583 * 28%
Fat:
 
Prot:
 
Carbs:
29.13g
 
51.88g
 
28.37g
- -
Fri 22: 809 * 39%
Fat:
 
Prot:
 
Carbs:
27.93g
 
74.01g
 
61.72g
- -
Wed 20: 1002 * 48%
Fat:
 
Prot:
 
Carbs:
50.29g
 
87.37g
 
51.34g
- -
Tue 19: 994 * 47%
Fat:
 
Prot:
 
Carbs:
61.24g
 
82.46g
 
26.85g
- -
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